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Alpella 3gen (hazelnut cream wafer) Calories

Hazelnut cream wafer

CALORIES

520kcal

70high

POTASSIUM

180mg

FIBER

2.5g

Alpella 3gen (hazelnut cream wafer) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60g

· 47%

Protein

· 5%

Fat

28g

· 48%

Fiber

2.5g

Alpella 3gen (hazelnut cream wafer) Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.08mg · 6% DV

0.05mg · 4% DV

0.7mg · 4% DV

Minerals

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

30mg · 7% DV

Calcium

60mg · 6% DV

Alpella 3gen (hazelnut cream wafer) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Alpella 3gen (hazelnut cream wafer) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alpella 3gen (hazelnut cream wafer) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Alpella 3gen (hazelnut cream wafer) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alpella 3gen (hazelnut cream wafer) Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 100:1

Above the ideal 4:1 (100:1).

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Alpella 3gen (hazelnut cream wafer) — Frequently Asked Questions

How many calories are in Alpella 3gen hazelnut cream wafer?

Alpella 3gen provides 520 calories per 100 g. It contains 28 g of fat and 60 g of carbohydrates per 100 g.

Is Alpella 3gen suitable for a vegetarian diet?

Alpella 3gen is compatible with vegetarian, omnivore, and flexitarian diets. It is ultra-processed and contains gluten, dairy, tree nuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.