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Alpella 3gen (hazelnut cream wafer) Calories
Hazelnut cream wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpella 3gen (hazelnut cream wafer) (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18 g of carbs, 1.8 g of protein, 8.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Alpella 3gen (hazelnut cream wafer) Nutrition Facts
Selected: 1 piece (medium) · 30 g
156
KCAL / 30G
Carbs
18g
· 7% DV
Protein
1.8g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Alpella 3gen (hazelnut cream wafer) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpella 3gen (hazelnut cream wafer)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 156 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 pack (medium) | 30 g | 156 kcal |
| 1 piece (large) | 45 g | 234 kcal |
| 2 piece (large) | 60 g | 312 kcal |
| 1 pack (large) | 60 g | 312 kcal |
| 1 pack (jumbo) | 90 g | 468 kcal |
| 3 piece (jumbo) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Alpella 3gen (hazelnut cream wafer)
What is Alpella 3gen?
Alpella 3gen is a wafer filled with hazelnut cream. Its crisp wafer layers and sweet filling make it a packaged snack; the wrapper provides the exact ingredient list and product details.
What is inside Alpella 3gen?
Alpella 3gen contains wafer layers and hazelnut cream filling. The full ingredient list and ingredient proportions can vary with product formulation, so use the information printed on the package for the specific bar you have.
What does “3gen” mean in Alpella 3gen?
“3gen” is part of the product’s name, not a standard food or nutrition term. It identifies Alpella’s particular hazelnut cream wafer; the name alone does not specify a separate preparation method or ingredient.
Why does Alpella 3gen go soft after opening?
Alpella 3gen can lose its crispness when it absorbs moisture from the air. Close the wrapper tightly or place the wafer in an airtight container, then keep it somewhere cool and dry.
Should Alpella 3gen be refrigerated?
No, Alpella 3gen generally does not need refrigeration. Store it in a cool, dry place away from sunlight; moisture and odors in a refrigerator can affect the wafer’s texture and taste.
Can you freeze Alpella 3gen?
Yes, you can freeze Alpella 3gen in a well-sealed, freezer-safe container, though freezing is usually unnecessary. Let it return to room temperature while still wrapped to reduce condensation that could soften the wafer.
Is Alpella 3gen a good snack with coffee?
Yes, Alpella 3gen can be eaten with coffee as a sweet snack. Its hazelnut cream filling pairs well with unsweetened coffee; if you are limiting sweets, have it as an occasional treat rather than an everyday add-on.
Can Alpella 3gen replace breakfast?
No, Alpella 3gen is not a balanced breakfast on its own. It is a sweet wafer snack, so pair it with more nourishing foods such as yogurt, eggs, or fruit if you are eating it in the morning.
Can people with diabetes eat Alpella 3gen?
People with diabetes may be able to include Alpella 3gen, but its sweet filling and wafer layers can affect blood glucose. Portion size and individual meal plans matter; ask your clinician or dietitian how it fits your care plan.
Does Alpella 3gen cause weight gain?
Alpella 3gen does not cause weight gain by itself, but frequent large portions can add substantial energy to a person’s diet. Treat it as a sweet snack and consider how often you eat it alongside other foods.
Alpella 3gen (hazelnut cream wafer) Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.21mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.09mg · 4% DV
Phosphorus
24mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
54mg · 2% DV
Sodium
36mg · 2% DV
Alpella 3gen (hazelnut cream wafer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella 3gen (hazelnut cream wafer)
To burn the 156 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella 3gen (hazelnut cream wafer)?
Alpella 3gen is a packaged wafer snack made with crisp, thin wafer layers and a hazelnut cream filling, often with a chocolate coating. It’s a Turkish confectionery product designed as a convenient sweet treat rather than a meal.
The wafers give it a light crunch, while the filling is smooth and nutty. In Turkey, it’s commonly enjoyed with tea or coffee, or tucked into a bag for a quick break; elsewhere, it works just as well as an occasional snack with a hot drink. It is energy-dense, with 520 calories per 100 g. For a lighter snack, have one medium piece and pair it with unsweetened tea or coffee.
How Nutritious Is Alpella 3gen (hazelnut cream wafer)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella 3gen (hazelnut cream wafer) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella 3gen (hazelnut cream wafer) Contain Allergens?
Contains these allergens:
Which Diets Is Alpella 3gen (hazelnut cream wafer) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella 3gen (hazelnut cream wafer) Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.