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Alpella Calories
Popular chocolate bar, energy source, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpella (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 2.1 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Alpella Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.1g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Alpella nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.07 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpella?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 15 g | 78 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 slice (thick) | 25 g | 130 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Alpella
What is Alpella known for?
Alpella is a Turkish confectionery brand known for chocolate-based snacks, including bar and wafer-style products. Its exact range can change over time and by market, so products sold under the name may differ in their fillings, textures, and formats.
Is Alpella made by Ülker?
Yes, Alpella is associated with Ülker, the Turkish food company owned by Yıldız Holding. Alpella is a brand name rather than one single recipe, so the ingredients and product format depend on the particular bar or snack.
What is the difference between Alpella wafer and chocolate-bar products?
Alpella wafer products have crisp wafer layers, often paired with chocolate or a filling, while a chocolate bar may not contain wafer. The texture and ingredients vary across Alpella products, so the product name on the wrapper matters.
How should you store Alpella in hot weather?
Keep Alpella in a cool, dry place away from sunlight and heat, with its wrapper closed. In hot weather, refrigerating it can prevent melting, but wrap it well to protect it from moisture and fridge odors; let it warm slightly before opening.
Why does Alpella sometimes get a white coating?
A white coating on Alpella is usually chocolate bloom, caused when fat or sugar moves to the surface after temperature or humidity changes. It can affect appearance and texture, but the chocolate is generally still edible if it smells and looks otherwise normal.
Can you freeze Alpella?
Yes, you can freeze Alpella, but wrap it tightly first to limit moisture and odor absorption. Thaw it while still wrapped so condensation forms on the wrapping rather than the chocolate; wafer-containing products may lose some crispness.
Does Alpella contain caffeine?
Yes, chocolate-based Alpella products can contain small amounts of naturally occurring caffeine, and the amount varies with the product's cocoa ingredients. If you are very sensitive to caffeine, avoid eating it close to bedtime.
Is Alpella a good snack for children?
Alpella can be an occasional treat for children, but it is better not to make it an everyday snack. Frequent sweet snacks can crowd out more nourishing foods; offer a modest portion alongside a varied diet.
Can people with diabetes eat Alpella?
People with diabetes can sometimes fit Alpella into a meal plan, but its sugars and carbohydrates can raise blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian for advice tailored to your treatment plan.
Can eating Alpella cause weight gain?
Regularly eating large portions of Alpella can contribute to weight gain if it adds more energy than your body uses. An occasional modest serving is different from making it a frequent, extra snack.
Alpella Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.7µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
39mg · 6% DV
Iron
0.88mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
74mg · 2% DV
Sodium
31mg · 1% DV
Alpella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella?
Alpella is a Turkish brand of packaged chocolate snacks, including chocolate bars and wafer-style treats. The exact ingredients and texture vary by product, but these are made for a convenient, sweet bite rather than a substantial snack.
A bar is easy to tuck into a bag for a break at work, on the go or after lunch; in Turkey, it may also be enjoyed alongside tea or coffee. It is energy-dense and relatively low in protein: the nutrition information lists 520 calories per 100 g. If you want a lighter snack, have a smaller portion and pair it with fruit or an unsweetened drink.
How Nutritious Is Alpella?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella Contain Allergens?
Contains these allergens:
Which Diets Is Alpella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.