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Aloo Choka Calories
Seasoned mashed potato dish
CALORIES
GI
POTASSIUM
FIBER
Aloo Choka Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
17.4g
· 61%
Protein
1.8g
· 6%
Fat
4.2g
· 33%
Fiber
1.9g
Aloo Choka Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
9.2mg · 10% DV
B1
0.08mg · 7% DV
B3
1.15mg · 7% DV
Minerals
Sodium
245mg · 11% DV
Potassium ⭐
336mg · 10% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Aloo Choka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aloo Choka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aloo Choka Contain Allergens?
No known major allergens
Which Diets Is Aloo Choka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aloo Choka Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Aloo Choka
Aloo Choka — Frequently Asked Questions
How many calories are in Aloo Choka?
Aloo Choka contains 112 calories per 100 g.
How many carbs does Aloo Choka have?
A 100 g serving of Aloo Choka provides 17.4 g of carbohydrates.
Is Aloo Choka high in protein?
Aloo Choka provides 1.8 g of protein per 100 g.
How much fat is in Aloo Choka?
Aloo Choka contains 4.2 g of fat per 100 g.
Does Aloo Choka contain fiber?
Yes. Aloo Choka provides 1.9 g of fiber per 100 g.
What is the glycemic index of Aloo Choka?
Aloo Choka has a glycemic index of 74.
Is Aloo Choka suitable for a vegan diet?
Yes, Aloo Choka is compatible with vegan diets.
Can vegetarians eat Aloo Choka?
Yes, Aloo Choka is compatible with vegetarian diets.
Is Aloo Choka gluten-free?
Yes, Aloo Choka is compatible with a gluten-free diet.
Is Aloo Choka processed?
Aloo Choka is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.