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🥜

●Low GI

⚡High Potassium

💪High Protein

Almonds (fat-free, unsalted) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

260kcal

15low

POTASSIUM

720mg

FIBER

15g

Almonds (fat-free, unsalted) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

36g

· 47%

Protein

32g

· 42%

Fat

· 11%

Fiber

15g

Almonds (fat-free, unsalted) Vitamins & Minerals

Vitamins

1.1mg · 85% DV

Biotin

17µg · 57% DV

3.5mg · 22% DV

0.22mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

480mg · 69% DV

Magnesium

230mg · 55% DV

Almonds (fat-free, unsalted) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almonds (fat-free, unsalted) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almonds (fat-free, unsalted) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almonds (fat-free, unsalted) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almonds (fat-free, unsalted) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

Foods Similar to Almonds (fat-free, unsalted)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Almonds (fat-free, unsalted) — Frequently Asked Questions

How many calories are in fat-free, unsalted almonds?

Fat-free, unsalted almonds provide 260 calories per 100 g. The same serving contains 32 g of protein, 36 g of carbohydrates, and 4 g of fat.

Are fat-free, unsalted almonds low glycemic?

Yes, fat-free, unsalted almonds have a glycemic index of 15, which is low. They also provide 15 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.