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●Low GI

Almond walnut dessert Calories

Energy-dense nut-based dessert

CALORIES

465kcal

48low

POTASSIUM

312mg

FIBER

4.8g

Almond walnut dessert Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

38.5g

· 33%

Protein

9.2g

· 8%

Fat

31g

· 59%

Fiber

4.8g

Almond walnut dessert Vitamins & Minerals

Vitamins

Vitamin E

6.4mg · 43% DV

Biotin

8µg · 27% DV

0.18mg · 14% DV

0.16mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Magnesium

132mg · 31% DV

Almond walnut dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Almond walnut dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond walnut dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond walnut dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond walnut dessert Fat Profile

SATURATED

4.1g

MONOUNSATURATED

12.8g

POLYUNSATURATED

11.7g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

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Almond walnut dessert — Frequently Asked Questions

How many calories are in almond walnut dessert?

Almond walnut dessert contains 465 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 38.5 g of carbohydrates, and 31 g of fat.

Is almond walnut dessert suitable for a gluten-free diet?

Yes, almond walnut dessert is compatible with a gluten-free diet. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.