🥥
Almond pulp Calories
Byproduct of almond milk making, high in fiber, low in fat and protein
CALORIES
GI
POTASSIUM
FIBER
Almond pulp Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7g
· 26%
Protein
4.5g
· 17%
Fat
7g
· 57%
Fiber
6.5g
Almond pulp Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
60mg · 14% DV
Phosphorus
95mg · 14% DV
Calcium
90mg · 9% DV
Almond pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond pulp Contain Allergens?
Contains these allergens:
Which Diets Is Almond pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond pulp Fat Profile
SATURATED
0.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Almond pulp
Almond pulp — Frequently Asked Questions
How many calories are in almond pulp?
Almond pulp contains 120 calories per 100 g. The same serving provides 4.5 g of protein, 7 g of carbohydrates, and 7 g of fat.
Is almond pulp low glycemic?
Yes, almond pulp has a glycemic index of 10. It also provides 6.5 g of fiber per 100 g and is suitable for vegan, gluten-free, Paleo, and Mediterranean eating patterns.
Have another question about Almond pulp?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.