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Almond pulp vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Almond pulp has fewer calories; Peanuts has more protein; Peanuts has more fiber.
🥥
Almond pulp
100 g
🥜
Peanuts
100 g
120kcal
Calories
567kcal
4.5g
Protein
25.8✓g
7g
Carbs
16.1g
6.5g
Fiber
8.5✓g
7g
Fat
49.2g
10✓
Glycemic Index
14
1✓
Glycemic Load
2
220mg
Potassium
705✓mg
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