Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Almond Protein Cookie (Cocoa) Calories
High-protein cookie enriched with almonds and cocoa.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond Protein Cookie (Cocoa) (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 13.3 g of carbs, 6.3 g of protein, 7.7 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Almond Protein Cookie (Cocoa) Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
6.3g
· 13% DV
Fat
7.7g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 17% · Fat 47%
Almond Protein Cookie (Cocoa) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Almond Protein Cookie (Cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Almond Protein Cookie (Cocoa)
Is an almond protein cookie with cocoa healthy?
An almond protein cookie with cocoa can be a convenient snack, but “high-protein” does not automatically make it healthier than an ordinary cookie. Treat it as a cookie rather than a substitute for varied meals, and consider the ingredients as well as the protein claim.
Can an almond protein cookie with cocoa help with weight loss?
An almond protein cookie with cocoa does not cause weight loss on its own. Protein and fibre may make a snack more filling, but it is still a cookie; it works best as a measured snack rather than something to eat freely because it is high in protein.
Is an almond protein cookie with cocoa good before or after a workout?
An almond protein cookie with cocoa can be eaten before or after exercise. Its cookie format may feel heavy just before a workout, and after exercise it is a snack, not necessarily a complete recovery meal with all the foods you need.
What makes an almond protein cookie with cocoa different from a regular cookie?
An almond protein cookie with cocoa combines almonds and cocoa with a recipe designed to provide more protein than an ordinary cookie. The exact difference depends on the recipe; the protein claim does not mean it is suitable to eat without considering portions.
Where does the protein in an almond protein cookie with cocoa come from?
The available information does not identify the protein sources in an almond protein cookie with cocoa. Almonds contribute some protein, but they may not provide all of the cookie’s protein; the source can vary between recipes and products.
Does an almond protein cookie with cocoa taste like a regular chocolate cookie?
An almond protein cookie with cocoa has cocoa and almonds, so it can taste chocolatey and nutty, but it may not taste or feel exactly like a regular chocolate cookie. Added protein and the recipe can change its sweetness and texture.
How should you store an almond protein cookie with cocoa after opening?
Store an almond protein cookie with cocoa in a sealed container in a cool, dry place to help keep it fresh. If it is packaged, follow its after-opening directions; exposure to moisture can soften the cookie and affect its texture.
Can you make an almond protein cookie with cocoa at home?
Yes, you can make an almond protein cookie with cocoa at home using almonds, cocoa, and ingredients that add protein. The texture and protein content will vary with the recipe, so a homemade version may not match a packaged cookie.
Can people with diabetes eat an almond protein cookie with cocoa?
Some people with diabetes may be able to fit an almond protein cookie with cocoa into their eating plan, but its protein content does not cancel out its carbohydrates. Portion size and individual glucose responses matter; ask your diabetes clinician or dietitian if you need personal guidance.
Can children eat an almond protein cookie with cocoa?
Children can have an almond protein cookie with cocoa occasionally if its texture suits their age and chewing ability. Pieces of almond can be a choking risk for young children, and a protein cookie does not need to replace ordinary, varied snacks.
Almond Protein Cookie (Cocoa) Vitamins & Minerals
Vitamins
Vitamin E
2.63mg · 18% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.39mg · 17% DV
Phosphorus
77mg · 11% DV
Magnesium
31mg · 7% DV
Potassium ⭐
112mg · 3% DV
Sodium
63mg · 3% DV
Almond Protein Cookie (Cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Protein Cookie (Cocoa)
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Protein Cookie (Cocoa)?
An Almond Protein Cookie (Cocoa) is a cocoa-flavoured cookie enriched with almonds and protein, sold as a convenient sweet snack. Its exact recipe can vary by product, but the almond and cocoa flavours give it a nuttier, deeper taste than a plain cookie.
Enjoy it with coffee or tea, pack one for a break, or have it after a meal when you want something sweet. It has a more protein-forward profile than a typical cookie, with 18 g of protein per 100 g, while still providing the familiar richness of a baked treat. For a lighter snack, pair a single cookie with fruit or an unsweetened drink rather than adding another sweet.
How Nutritious Is Almond Protein Cookie (Cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Protein Cookie (Cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Protein Cookie (Cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Almond Protein Cookie (Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Protein Cookie (Cocoa) Fat Profile
SATURATED
1.12g
MONOUNSATURATED
4.72g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
Compare Almond Protein Cookie (Cocoa)
Foods Similar to Almond Protein Cookie (Cocoa)
Have another question about Almond Protein Cookie (Cocoa)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.