Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Almond popcorn Calories
Mix of almonds and popcorn, provides fiber and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Almond popcorn (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 15.4 g of carbs, 3.7 g of protein, 7.4 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Almond popcorn Nutrition Facts
Selected: 1 cup (medium) · 35 g
144
KCAL / 35G
Carbs
15.4g
· 6% DV
Protein
3.7g
· 7% DV
Fat
7.4g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
Almond popcorn nutrition facts table · 1 cup (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Almond popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 cup (small) | 25 g | 103 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 cup (large) | 50 g | 205 kcal |
| 2 cup (double) | 70 g | 287 kcal |
| 1 pack (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 bottle (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Almond popcorn
How do you make almond popcorn?
Make almond popcorn by popping the corn first, then tossing it with chopped or sliced almonds. Toast the almonds separately if you want a roasted flavor. Adding them after popping keeps them from scorching while the kernels cook.
Can you make almond popcorn in the microwave?
Yes. Pop the kernels in the microwave first, then mix in toasted almonds and your chosen seasoning. Avoid microwaving the almonds with the kernels: they can heat unevenly and burn before the corn has finished popping.
What flavors go well with almond popcorn?
Almond popcorn works with both sweet and savory flavors. Try cinnamon for a sweet version, or black pepper, smoked paprika, or herbs for a savory one. Add seasonings while the popcorn is still warm so they cling better.
How do you stop almonds from burning in almond popcorn?
Add the almonds after the corn has popped. Almonds burn if left over high heat for as long as the kernels need to pop. For a toasted taste, warm them separately over moderate heat, stirring frequently.
Should almonds be chopped for almond popcorn?
Chopped or sliced almonds are easiest to mix evenly through almond popcorn. Very large pieces tend to settle at the bottom, while almond meal can make the popcorn dusty and less crisp. Use whichever cut gives you the texture you prefer.
How do you keep almond popcorn crunchy?
Keep almond popcorn dry: use only a little coating, let the mixture cool, and store it in an airtight container. Butter, syrup, or other wet toppings can soften the popcorn, especially if it sits after preparation.
How long does almond popcorn stay fresh?
Almond popcorn stays crispest when eaten soon after it is made. Store leftovers in an airtight container at room temperature, away from humidity. If it has a wet coating, its texture will soften faster, so prepare only what you plan to eat.
Can you use roasted almonds in almond popcorn?
Yes, roasted almonds work well in almond popcorn and add a deeper toasted flavor. Mix them in after popping the corn. If the almonds are already salted or seasoned, taste the finished mixture before adding more salt.
Is almond popcorn a good snack for weight loss?
Almond popcorn can be a filling snack because it combines airy popcorn with almonds, which add crunch and fat. Keep portions in a bowl rather than eating from a large batch, and go easy on sugary coatings that make it easier to overdo.
Can you make sweet almond popcorn without caramel?
Yes. For sweet almond popcorn without caramel, toss warm popcorn and chopped almonds with cinnamon, or use a light dusting of powdered sugar. Add any sweetener sparingly; a heavy syrup coating can make the popcorn sticky and soften it.
Almond popcorn Vitamins & Minerals
Vitamins
Vitamin E
2.17mg · 14% DV
Biotin
2.8µg · 9% DV
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
65mg · 9% DV
Magnesium
33mg · 8% DV
Potassium ⭐
115mg · 3% DV
Sodium
56mg · 2% DV
Almond popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond popcorn
To burn the 144 calories in 1 cup (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond popcorn?
Almond popcorn brings popped corn together with almonds, either whole or chopped. It is a simple snack rather than a dish tied to one particular region, and can be made at home or bought ready to eat. The almonds add a richer, nuttier bite to the airy crunch of the popcorn.
It works well for movie nights, casual gatherings or an afternoon snack, and can be served sweet or savoury. In Turkey, it can also be enjoyed with tea. The combination provides fibre from the popcorn and satisfying fats from the almonds; a 100 g portion has 7.5 g of fibre. For a lighter snack, keep added oil and salt modest and serve a smaller portion.
How Nutritious Is Almond popcorn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Almond popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond popcorn Fat Profile
SATURATED
0.74g
MONOUNSATURATED
4.27g
POLYUNSATURATED
1.78g
Compare Almond popcorn
Foods Similar to Almond popcorn
Have another question about Almond popcorn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.