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Almond popcorn Calories
Mix of almonds and popcorn, provides fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Almond popcorn Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
44g
· 43%
Protein
10.5g
· 10%
Fat
21g
· 47%
Fiber
7.5g
Almond popcorn Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Biotin
8µg · 27% DV
B1
0.18mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
Almond popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Almond popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond popcorn Fat Profile
SATURATED
2.1g
MONOUNSATURATED
12.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 420:1
Above the ideal 4:1 (420:1).
Foods Similar to Almond popcorn
Almond popcorn — Frequently Asked Questions
How many calories are in almond popcorn?
Almond popcorn contains 410 calories per 100 g. The same serving provides 10.5 g of protein, 44 g of carbohydrates, and 21 g of fat.
Is almond popcorn suitable for a vegan and gluten-free diet?
Yes, almond popcorn is compatible with both vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.