Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Almond popcorn vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Almond popcorn has fewer calories; Walnut has more protein; Walnut has a lower glycemic index.
🍿🌰
Almond popcorn
100 g
🥜
Walnut
100 g
410kcal
Calories
654kcal
10.5g
Protein
15.2✓g
44g
Carbs
13.7g
7.5✓g
Fiber
6.7g
21g
Fat
65.2g
65
Glycemic Index
15✓
29
Glycemic Load
2✓
330mg
Potassium
441✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
