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Almond, peanut and roasted chickpea mix Calories
Source of plant protein, fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Almond, peanut and roasted chickpea mix Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
31.8g
· 24%
Protein
20.8g
· 16%
Fat
34.9g
· 60%
Fiber
10.6g
Almond, peanut and roasted chickpea mix Vitamins & Minerals
Vitamins
Vitamin E
10.2mg · 68% DV
B3
10.4mg · 65% DV
Biotin
19µg · 63% DV
B1
0.32mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
413mg · 59% DV
Magnesium
190mg · 45% DV
Almond, peanut and roasted chickpea mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond, peanut and roasted chickpea mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond, peanut and roasted chickpea mix Contain Allergens?
Contains these allergens:
Which Diets Is Almond, peanut and roasted chickpea mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond, peanut and roasted chickpea mix Fat Profile
SATURATED
4.5g
MONOUNSATURATED
18.8g
POLYUNSATURATED
11.1g
Omega 6:3 ratio 360:1
Above the ideal 4:1 (360:1).
Foods Similar to Almond, peanut and roasted chickpea mix
Almond, peanut and roasted chickpea mix — Frequently Asked Questions
How many calories are in an almond, peanut and roasted chickpea mix?
This mix contains 515 calories per 100 g. The total calories you consume depend directly on your portion size.
How much protein is in almond, peanut and roasted chickpea mix?
There are 20.8 g of protein per 100 g. This makes it a snack option that provides plant-based protein.
Is almond, peanut and roasted chickpea mix healthy?
It provides 20.8 g of protein and 10.6 g of fiber per 100 g, and it is minimally processed. However, it is calorie-dense at 515 calories per 100 g, so portion size matters.
Is almond, peanut and roasted chickpea mix good for a diet?
It can fit into calorie-conscious eating plans, but it is energy-dense. At 515 calories per 100 g, portions should be adjusted to your individual goals.
Does almond, peanut and roasted chickpea mix raise blood sugar?
Its glycemic index is 28, which is considered low. It contains 31.8 g of carbohydrates and 10.6 g of fiber per 100 g.
Is almond, peanut and roasted chickpea mix filling?
Its 20.8 g of protein, 10.6 g of fiber, and 34.9 g of fat per 100 g may support fullness. Because it is high in calories, portion awareness is still important.
Is almond, peanut and roasted chickpea mix vegan?
Yes, this mix is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is almond, peanut and roasted chickpea mix gluten-free?
Based on the provided diet compatibility, this mix is suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should also check the package for cross-contact information.
What allergens are in almond, peanut and roasted chickpea mix?
This mix contains tree nuts and peanuts. Anyone with an allergy to either should avoid it.
Is almond, peanut and roasted chickpea mix high in fat?
Yes, it contains 34.9 g of fat per 100 g. Since it also provides 515 calories per 100 g, mindful portions are useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.