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Iced matcha beverage made with blended plant milks
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
5.2g
· 51%
Protein
0.9g
· 9%
Fat
1.8g
· 40%
Fiber
0.7g
Vitamins
Vitamin E
0.7mg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B12
0.08µg · 3% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Iodine
4µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
An almond oat milk iced matcha latte contains 42 calories per 100 g. The same amount provides 5.2 g of carbohydrates, 0.9 g of protein, and 1.8 g of fat.
This drink is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains tree nuts, so it may not be suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.