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Almond milk with yuka
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
6.7g
· 69%
Protein
0.8g
· 8%
Fat
1g
· 23%
Fiber
0.7g
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin C
2mg · 2% DV
Minerals
Calcium
60mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Sodium
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Almond milk with yuka contains 38 calories per 100 g. The same amount provides 6.7 g of carbohydrates, 1 g of fat, and 0.8 g of protein.
Yes, almond milk with yuka is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, paleo, and Mediterranean eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.