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Almond milk with yuka vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Almond milk with yuka has fewer calories; Milk has more protein; Almond milk with yuka has a lower glycemic index.
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Almond milk with yuka
100 g
🥛
Milk
100 g
38kcal
Calories
64kcal
0.8g
Protein
3.3✓g
6.7g
Carbs
4.8g
0.7✓g
Fiber
0g
1g
Fat
3.6g
40✓
Glycemic Index
47
3
Glycemic Load
2.3✓
50mg
Potassium
150✓mg
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