🥛
Unsweetened lactose-free gluten-free almond milk Calories
Low-calorie unsweetened plant-based milk alternative
CALORIES
GI
POTASSIUM
FIBER
Unsweetened lactose-free gluten-free almond milk Nutrition Facts
Selected: 100 g
13
KCAL / 100G
Carbs
0.3g
· 9%
Protein
0.5g
· 15%
Fat
1.1g
· 76%
Fiber
0.2g
Unsweetened lactose-free gluten-free almond milk Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Calcium
17mg · 2% DV
Sodium
35mg · 2% DV
Phosphorus
12mg · 2% DV
Magnesium
6mg · 1% DV
Unsweetened lactose-free gluten-free almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened lactose-free gluten-free almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened lactose-free gluten-free almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened lactose-free gluten-free almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened lactose-free gluten-free almond milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Unsweetened lactose-free gluten-free almond milk
Unsweetened lactose-free gluten-free almond milk — Frequently Asked Questions
How many calories are in unsweetened lactose-free gluten-free almond milk?
Unsweetened lactose-free gluten-free almond milk provides 13 calories per 100 g. The same serving contains 0.3 g of carbohydrates and 1.1 g of fat.
Is unsweetened lactose-free gluten-free almond milk suitable for a low-carb diet?
With 0.3 g of carbohydrates per 100 g and a glycemic index of 25, it is a low-carb, low-glycemic beverage option. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets, but contains tree nuts.
Have another question about Unsweetened lactose-free gluten-free almond milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.