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●Low GI

Almond milk smoothie Calories

Dairy-free, light smoothie beverage

CALORIES

54kcal

38low

POTASSIUM

118mg

FIBER

0.8g

Almond milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 59%

Protein

0.9g

· 7%

Fat

2.1g

· 34%

Fiber

0.8g

Almond milk smoothie Vitamins & Minerals

Vitamins

Vitamin C

6.5mg · 7% DV

Vitamin E

0.9mg · 6% DV

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

58mg · 6% DV

Magnesium

16mg · 4% DV

Phosphorus

24mg · 3% DV

Potassium ⭐

118mg · 3% DV

Almond milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond milk smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond milk smoothie Fat Profile

SATURATED

0.2g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Almond milk smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Almond milk smoothie — Frequently Asked Questions

How many calories are in almond milk smoothie?

Almond milk smoothie contains 54 calories per 100g. Per 100g, it also provides 8.1g carbs, 2.1g fat, and 0.9g protein.

Is almond milk smoothie suitable for special diets?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 38, which places it in the low-GI range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.