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Concentrated flavoring, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (small) of Almond milk essence (5 g) has 1 calories. That works out to 12 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (small) · 5 g
1
KCAL / 5G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 serving (mini) | 3 g | 0 kcal |
| 1 serving (medium) | 8 g | 1 kcal |
| 2 teaspoon (double) | 10 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 1 ounce (small) | 28 g | 3 kcal |
| 2 tablespoon (double) | 30 g | 4 kcal |
| 100 g | 100 g | 12 kcal |
Calculated from 12 calories per 100 g.
Almond milk essence is a concentrated flavoring used to give foods and drinks an almond-milk-like taste. It is not the same as a carton of almond milk, and it is generally added in small amounts rather than poured as a beverage.
Use almond milk essence to flavor recipes such as desserts, drinks, or baked goods. Start with a small amount and taste as you go, because a concentrated flavoring can quickly overpower the other ingredients.
Sometimes, but almond milk essence and almond extract may differ in strength and flavor. If a recipe calls for almond extract, begin with less almond milk essence, then adjust to taste rather than swapping equal amounts automatically.
No. Almond milk essence is a concentrated flavoring, while almond milk is a drink used in cereal, coffee, and cooking. Essence will not replace the liquid or texture of almond milk in a recipe.
Yes, almond milk essence can add an almond-like note to coffee. Stir in a little first and taste before adding more; it provides flavor, not the milkiness or liquid volume that almond milk would.
Yes, almond milk essence can flavor pancake or cake batter. Mix a small amount into the wet ingredients so it disperses evenly, and avoid adding it as a replacement for the recipe’s milk or other liquid.
A small amount is usually enough because almond milk essence is concentrated; a typical serving is one small teaspoon, about 5 grams. Start below that amount for a small batch and increase only after tasting.
Not necessarily; almond milk essence is usually added directly to a recipe in a small amount. It is a flavoring, not a ready-to-drink almond milk, so dilute it only if the product directions or your recipe call for it.
Keep almond milk essence tightly closed in a cool, dry place. Follow any different storage directions on the product, and avoid leaving the cap off, since exposure to air can reduce the flavor over time.
You can make a homemade almond-flavored mixture, but it may not have the same concentration or keeping quality as commercial almond milk essence. Homemade almond milk is not a direct substitute for essence in recipes.
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
Vitamin E
0.01mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.3mg · 0% DV
Calcium
0.4mg · 0% DV
Sodium
0.9mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Almond milk essence is a concentrated flavouring, not a drink or a substitute for almond milk. Usually sold as a liquid, it is used in small amounts to lend recipes a sweet, almond-like aroma with a milky note. It can be stirred into cakes, biscuits, puddings or drinks; in many kitchens, a little is enough to flavour a whole batch.
Its nutritional contribution is slight, and it is best thought of as a way to add flavour rather than nourishment. Use it sparingly, since too much can overwhelm a recipe. It pairs well with vanilla or cinnamon and can add character to desserts without relying on extra sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.