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Almond milk essence vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Almond milk essence has fewer calories; Chicken Wrap has more protein; Chicken Wrap has more fiber; Almond milk essence has a lower glycemic index.
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Almond milk essence
100 g
🌯
Chicken Wrap
100 g
12kcal
Calories
195kcal
0.2g
Protein
13.5✓g
1.8g
Carbs
19.2g
0g
Fiber
2.1✓g
0.3g
Fat
6.2g
5✓
Glycemic Index
60
0.1✓
Glycemic Load
12
12mg
Potassium
210✓mg
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