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Almond milk banana chia smoothie Calories
Plant-based smoothie with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Almond milk banana chia smoothie Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.8g
· 57%
Protein
1.1g
· 8%
Fat
2.1g
· 35%
Fiber
1.9g
Almond milk banana chia smoothie Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin E
1.1mg · 7% DV
B6
0.11mg · 6% DV
B12
0.1µg · 4% DV
Minerals
Calcium
65mg · 7% DV
Magnesium
24mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
158mg · 5% DV
Almond milk banana chia smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond milk banana chia smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond milk banana chia smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Almond milk banana chia smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond milk banana chia smoothie Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Almond milk banana chia smoothie — Frequently Asked Questions
How many calories are in almond milk banana chia smoothie?
Almond milk banana chia smoothie contains 52 calories per 100 g. Total calories depend on the amount you drink.
Is almond milk banana chia smoothie high in protein?
It provides 1.1 g of protein per 100 g. Its protein content is low to moderate.
How many carbs are in almond milk banana chia smoothie?
This smoothie has 7.8 g of carbohydrates per 100 g. Carbohydrate intake depends on your serving size.
Does almond milk banana chia smoothie contain fiber?
Yes, it contains 1.9 g of fiber per 100 g. Fiber can be a useful factor when choosing foods for fullness-focused eating.
Does almond milk banana chia smoothie raise blood sugar quickly?
Its glycemic index is 45. Glycemic impact should be considered alongside the portion consumed.
Is almond milk banana chia smoothie good for a diet?
It contains 52 calories, 7.8 g of carbs, and 2.1 g of fat per 100 g. Whether it fits your diet depends on your calorie and carbohydrate goals.
Is almond milk banana chia smoothie vegan?
Yes, this smoothie is compatible with vegan eating. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik dietary patterns.
Is almond milk banana chia smoothie gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains tree nuts.
Does almond milk banana chia smoothie contain allergens?
Yes, it contains tree nuts. People with a tree nut allergy should avoid it.
Is almond milk banana chia smoothie processed?
This smoothie is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.