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🥜🌰🎃

●Low GI

⚡High Potassium

💪High Protein

Almond, Hazelnut, Pumpkin Seed Mix Calories

High in healthy fats, protein, and magnesium

CALORIES

620kcal

15low

POTASSIUM

700mg

FIBER

10g

Almond, Hazelnut, Pumpkin Seed Mix Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

18g

· 11%

Protein

22g

· 14%

Fat

52g

· 75%

Fiber

10g

Almond, Hazelnut, Pumpkin Seed Mix Vitamins & Minerals

Vitamins

Vitamin E

11mg · 73% DV

Biotin

18µg · 60% DV

0.45mg · 35% DV

0.35mg · 29% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

520mg · 74% DV

Magnesium

260mg · 62% DV

Almond, Hazelnut, Pumpkin Seed Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond, Hazelnut, Pumpkin Seed Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond, Hazelnut, Pumpkin Seed Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond, Hazelnut, Pumpkin Seed Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond, Hazelnut, Pumpkin Seed Mix Fat Profile

SATURATED

4.5g

MONOUNSATURATED

30g

POLYUNSATURATED

17g

⚖️

Omega 6:3 ratio 225:1

Above the ideal 4:1 (225:1).

Foods Similar to Almond, Hazelnut, Pumpkin Seed Mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Almond, Hazelnut, Pumpkin Seed Mix — Frequently Asked Questions

How many calories are in an almond, hazelnut and pumpkin seed mix?

An almond, hazelnut and pumpkin seed mix provides 620 calories per 100 g. That serving also contains 22 g of protein, 52 g of fat, and 10 g of fiber.

Is almond, hazelnut and pumpkin seed mix suitable for a keto diet?

Yes, this mix is compatible with a keto diet. It has 18 g of carbohydrates per 100 g and a glycemic index of 15; it also contains tree nut allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.