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🥜

●Low GI

⚡High Potassium

💪High Protein

Almond Hazelnut Cashew Mixed Nuts Calories

Mix of almonds, hazelnuts, and cashews; rich in protein, healthy fats, and fiber

CALORIES

590kcal

15low

POTASSIUM

630mg

FIBER

Almond Hazelnut Cashew Mixed Nuts Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

19g

· 12%

Protein

17g

· 11%

Fat

52g

· 77%

Fiber

Almond Hazelnut Cashew Mixed Nuts Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

Vitamin E

7.5mg · 50% DV

0.45mg · 35% DV

0.35mg · 29% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

170mg · 40% DV

Almond Hazelnut Cashew Mixed Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond Hazelnut Cashew Mixed Nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Hazelnut Cashew Mixed Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond Hazelnut Cashew Mixed Nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond Hazelnut Cashew Mixed Nuts Fat Profile

SATURATED

7.5g

MONOUNSATURATED

30g

POLYUNSATURATED

13g

⚖️

Omega 6:3 ratio 164.3:1

Above the ideal 4:1 (164.3:1).

Foods Similar to Almond Hazelnut Cashew Mixed Nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Almond Hazelnut Cashew Mixed Nuts — Frequently Asked Questions

How many calories are in almond, hazelnut, and cashew mixed nuts?

This mixed nut blend contains 590 calories per 100 g. It also provides 17 g of protein, 52 g of fat, and 7 g of fiber.

Are almond, hazelnut, and cashew mixed nuts suitable for a vegan diet?

Yes, this mixed nut blend is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Almond Hazelnut Cashew Mixed Nuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.