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⚡High Potassium

🌿High Fiber

Almond flour raisin cookie Calories

Energy-dense cookie with almond-derived vitamin E and magnesium

CALORIES

485kcal

48medium

POTASSIUM

356mg

FIBER

6.9g

Almond flour raisin cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

43.8g

· 35%

Protein

10.2g

· 8%

Fat

31.4g

· 57%

Fiber

6.9g

Almond flour raisin cookie Vitamins & Minerals

Vitamins

Vitamin E

8.7mg · 58% DV

0.42mg · 32% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Magnesium

112mg · 27% DV

Zinc

2mg · 18% DV

Almond flour raisin cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Almond flour raisin cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond flour raisin cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond flour raisin cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond flour raisin cookie Fat Profile

SATURATED

3.2g

MONOUNSATURATED

19.1g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 260:1

Above the ideal 4:1 (260:1).

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Almond flour raisin cookie — Frequently Asked Questions

How many calories are in almond flour raisin cookies?

Almond flour raisin cookies provide 485 calories per 100 g. A 100 g serving also contains 31.4 g of fat, 43.8 g of carbohydrates, and 10.2 g of protein.

Are almond flour raisin cookies gluten-free and allergen-friendly?

These cookies are compatible with a gluten-free diet. However, they contain tree nuts and eggs, so they are not suitable for people with these allergies.

Have another question about Almond flour raisin cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.