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Mini almond flour cookie Calories
Gluten-free, almond flour based, low-carb snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini almond flour cookie (12 g) has 58 calories. That works out to 480 calories per 100 g. It contains 2.6 g of carbs, 1.3 g of protein, 4.6 g of fat and 0.7 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Mini almond flour cookie Nutrition Facts
Selected: 1 piece (mini) · 12 g
58
KCAL / 12G
Carbs
2.6g
· 1% DV
Protein
1.3g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 9% · Fat 73%
Mini almond flour cookie nutrition facts table · 1 piece (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini almond flour cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 58 kcal |
| 2 piece (mini) | 24 g | 115 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 3 piece (mini) | 36 g | 173 kcal |
| 5 piece (mini) | 60 g | 288 kcal |
| 1 serving (medium) | 60 g | 288 kcal |
| 1 serving (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (mini) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mini almond flour cookie
What is in a mini almond flour cookie?
A mini almond flour cookie is made primarily with almond flour. Depending on the recipe, it may also contain egg, fat, and a sweetener, so the exact ingredients vary; the name alone does not confirm which additions are used.
Can you use almond meal instead of almond flour in mini almond flour cookies?
Yes, almond meal can work in mini almond flour cookies, but its coarser texture may make them grainier and denser. Finely ground almond flour usually gives a more even crumb, so expect a slightly different result when substituting.
Why do mini almond flour cookies crumble so easily?
Mini almond flour cookies can crumble because almond flour has no gluten to give dough the stretch found in wheat-flour cookies. A weak binder or handling them before they cool can make them especially fragile.
How should you store mini almond flour cookies?
Store mini almond flour cookies in an airtight container once they have cooled completely, in a cool, dry place. Homemade cookies are best eaten within a few days; refrigerate versions with a moist or perishable filling.
Can mini almond flour cookies be frozen?
Yes, mini almond flour cookies can be frozen. Cool them first, separate layers with baking paper, and seal them in a freezer-safe container; let them thaw at room temperature before serving to help preserve their texture.
Why do mini almond flour cookies spread in the oven?
Mini almond flour cookies may spread if the dough is warm or contains a lot of fat, or if the baking sheet is still hot. Chilling the shaped dough and placing it on a cool tray can help them hold their shape.
How can you tell when mini almond flour cookies are done baking?
Mini almond flour cookies are usually ready when their edges look set and lightly golden. The centers may still feel soft when they leave the oven, but they firm up as they cool, so baking until hard can dry them out.
What goes well with a mini almond flour cookie?
A mini almond flour cookie pairs well with coffee, tea, or unsweetened yogurt. Its nutty flavor also works with fresh berries; serving it with a drink or fruit makes a small cookie feel more like a planned snack.
Do mini almond flour cookies raise blood sugar?
Yes, mini almond flour cookies can raise blood sugar. Almond flour does not make a cookie carbohydrate-free, and sweeteners in the recipe also matter; anyone managing diabetes can check their own response and discuss portions with their care team.
Can mini almond flour cookies be made without eggs?
Yes, some mini almond flour cookie recipes use a plant-based binder instead of eggs, but the texture may be more delicate. Because almond flour dough lacks gluten, choose a recipe designed for an egg-free version rather than simply leaving the egg out.
Mini almond flour cookie Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
Biotin
1.44µg · 5% DV
B2
0.04mg · 3% DV
B3
0.22mg · 1% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
25mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
38mg · 1% DV
Sodium
14mg · 1% DV
Mini almond flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini almond flour cookie
To burn the 58 calories in 1 piece (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini almond flour cookie?
A mini almond flour cookie is a small baked sweet made with ground almonds in place of wheat flour. Recipes vary: sweeteners and other ingredients can differ, so the flavour and texture may range from soft and tender to lightly crisp. Almond flour gives the cookie a rich, nutty taste and a more substantial feel than many flour-based biscuits.
It works as a small treat with tea or coffee, whether served at home or packed for a snack. At 22 g of carbohydrates and 38 g of fat per 100 g, it is lower in carbohydrates than many conventional cookies but still energy-dense. Enjoying one with an unsweetened drink is an easy way to keep the snack modest.
How Nutritious Is Mini almond flour cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini almond flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini almond flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mini almond flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini almond flour cookie Fat Profile
SATURATED
0.38g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.