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Mini almond flour cookie vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mini almond flour cookie has fewer calories; Mini almond flour cookie has more protein; Dark chocolate has more fiber; Mini almond flour cookie has a lower glycemic index.
🍪
Mini almond flour cookie
100 g
🍫
Dark chocolate
100 g
480kcal
Calories
540kcal
11✓g
Protein
7.5g
22g
Carbs
46g
6g
Fiber
11✓g
38g
Fat
36g
20✓
Glycemic Index
25
4✓
Glycemic Load
12
320mg
Potassium
700✓mg
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