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Blueberry cake made with almond flour, typically gluten-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
24.8g
· 27%
Protein
9.2g
· 10%
Fat
26.1g
· 63%
Fiber
4.6g
Vitamins
Vitamin E
6.1mg · 41% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
78mg · 19% DV
Selenium
7.8µg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
14.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Almond flour blueberry cake contains 365 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 24.8 g of carbohydrates, and 26.1 g of fat.
Yes, this cake is compatible with a gluten-free diet. However, it contains eggs, tree nuts, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.