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●Low GI

Almond Flat White Calories

Popular coffee drink made with almond milk

CALORIES

32kcal

35low

POTASSIUM

65mg

FIBER

0.3g

Almond Flat White Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 43%

Protein

0.7g

· 9%

Fat

1.6g

· 48%

Fiber

0.3g

Almond Flat White Vitamins & Minerals

Vitamins

Vitamin D

0.5µg · 3% DV

Vitamin E

0.5mg · 3% DV

0.02mg · 2% DV

Biotin

0.7µg · 2% DV

Minerals

Calcium

70mg · 7% DV

Magnesium

7mg · 2% DV

Sodium

38mg · 2% DV

Phosphorus

16mg · 2% DV

Almond Flat White Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond Flat White Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Flat White Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond Flat White Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond Flat White Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

Foods Similar to Almond Flat White

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Almond Flat White — Frequently Asked Questions

How many calories are in an almond flat white?

An almond flat white contains 32 calories per 100 g. It also provides 0.7 g of protein, 3.2 g of carbohydrates, and 1.6 g of fat per 100 g.

Is an almond flat white low glycemic and vegan?

With a glycemic index of 35, an almond flat white has a low glycemic impact. It is compatible with vegan diets, but it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.