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Almond egg white meringue Calories
Sweet almond meringue confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond egg white meringue (18 g) has 74 calories. That works out to 412 calories per 100 g. It contains 13 g of carbs, 1.6 g of protein, 2 g of fat and 0.5 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Almond egg white meringue Nutrition Facts
Selected: 1 piece (medium) · 18 g
74
KCAL / 18G
Carbs
13g
· 5% DV
Protein
1.6g
· 3% DV
Fat
2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Almond egg white meringue nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond egg white meringue?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 74 kcal |
| 1 piece (mini) | 8 g | 33 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 piece (large) | 28 g | 115 kcal |
| 2 piece (double) | 36 g | 148 kcal |
| 1 piece (jumbo) | 40 g | 165 kcal |
| 1 serving (medium) | 45 g | 185 kcal |
| 3 piece (triple) | 54 g | 222 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Almond egg white meringue
How do you make almond egg white meringue?
Almond egg white meringue is made by folding almonds into sweetened, whipped egg whites and drying the mixture gently in the oven. Whip the whites in a clean, grease-free bowl, add sugar gradually, then fold in the almonds so the foam keeps its volume.
Why does almond egg white meringue crack in the oven?
Almond egg white meringue often cracks when the oven is too hot. The outside sets before moisture inside can escape, causing the surface to split. Bake it gently at a low temperature and let it cool gradually in the switched-off oven to reduce cracking.
Why is almond egg white meringue sticky or chewy?
Almond egg white meringue is usually sticky or chewy because it has not dried fully, or because humid air has softened it after baking. Dry it thoroughly, cool it completely, and store it in an airtight container at room temperature rather than in the refrigerator.
Should you use ground or sliced almonds in almond egg white meringue?
Either ground or sliced almonds work in almond egg white meringue, but they give different textures. Ground almonds blend through the mixture, while sliced almonds make the pieces more visibly nutty and crunchy; fold them in gently after the egg whites are whipped.
What oven temperature is best for almond egg white meringue?
Almond egg white meringue is best dried slowly at a low oven temperature rather than baked quickly at high heat. Follow the temperature in your recipe, since ovens vary; if the pieces brown quickly, lower the heat so they can dry without darkening.
How should you store almond egg white meringue?
Store almond egg white meringue only after it has cooled completely, in an airtight container at room temperature. Moisture makes meringue lose its crisp texture, so keep the container away from steam, the stove, and other damp or warm spots.
Can you freeze almond egg white meringue?
Yes, baked almond egg white meringue can be frozen in an airtight container, though it may lose some crispness after thawing. Let it come to room temperature while still sealed; opening it too soon can let condensation form on the pieces.
Can you make almond egg white meringue with carton egg whites?
Yes, carton egg whites can work for almond egg white meringue if the product is pure egg white and whips well. Some pasteurized whites take longer to form a firm foam, so check the carton instructions and avoid any product containing added ingredients that prevent whipping.
What is the difference between almond egg white meringue and macarons?
Almond egg white meringue is a dried meringue sweet with almonds folded into whipped whites. Macarons are made with almond flour and egg whites to form smooth, separate shells, which are commonly paired and filled with ganache, buttercream, or jam.
Why does almond egg white meringue collapse after baking?
Almond egg white meringue can collapse if the egg whites were not whipped firmly, the mixture was deflated while adding almonds, or the pieces were removed while still hot. Whip to stiff, glossy peaks, fold gently, and let the baked meringues cool gradually.
Almond egg white meringue Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.03mg · 2% DV
Folate
2.7µg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
27mg · 4% DV
Selenium
1.87µg · 3% DV
Potassium ⭐
37mg · 1% DV
Sodium
19mg · 1% DV
Almond egg white meringue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond egg white meringue
To burn the 74 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond egg white meringue?
Almond egg white meringue is made by whipping egg whites with sugar, folding in almonds and baking the mixture until dry. It is a nutty variation on the European meringue tradition, with a crisp shell and a light, often melting texture inside. The almonds add a gentle toasted flavour that balances the sweetness.
It is commonly served as a small treat alongside tea or coffee, or offered with other petits fours and biscuits. Most of its energy comes from carbohydrates, while its protein content is modest for a sweet. Its concentrated sweetness makes it a good choice for a small portion; pair it with an unsweetened drink if you prefer a less-sweet finish.
How Nutritious Is Almond egg white meringue?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond egg white meringue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond egg white meringue Contain Allergens?
Contains these allergens:
Which Diets Is Almond egg white meringue Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond egg white meringue Fat Profile
SATURATED
0.16g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.48g
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Nutrition data compiled from USDA FoodData Central and scientific sources.