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Almond egg white meringue Calories
Sweet almond meringue confection
CALORIES
GI
POTASSIUM
FIBER
Almond egg white meringue Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
72.4g
· 68%
Protein
8.7g
· 8%
Fat
11.1g
· 24%
Fiber
2.6g
Almond egg white meringue Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.19mg · 15% DV
Biotin
1.1µg · 4% DV
Folate
15µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
148mg · 21% DV
Selenium
10.4µg · 19% DV
Magnesium
64mg · 15% DV
Almond egg white meringue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond egg white meringue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond egg white meringue Contain Allergens?
Contains these allergens:
Which Diets Is Almond egg white meringue Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond egg white meringue Fat Profile
SATURATED
0.88g
MONOUNSATURATED
6.87g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 262:1
Above the ideal 4:1 (262:1).
Foods Similar to Almond egg white meringue
Almond egg white meringue — Frequently Asked Questions
How many calories are in almond egg white meringue?
Almond egg white meringue contains 412 calories per 100g. It is an energy-dense sweet.
Is almond egg white meringue high in protein?
It provides 8.7g of protein per 100g. That gives some protein, but it is not a high-protein dessert.
How many carbs are in almond egg white meringue?
There are 72.4g of carbohydrates per 100g. This makes it a high-carb sweet.
How much fat does almond egg white meringue have?
It contains 11.1g of fat per 100g. Carbs are the main macro, but the fat content is still notable.
Does almond egg white meringue contain fiber?
Yes, it has 2.6g of fiber per 100g. The fiber content is present but not especially high.
What is the glycemic index of almond egg white meringue?
Its glycemic index is 68. That suggests it can have a relatively noticeable impact on blood sugar.
Is almond egg white meringue gluten-free?
Yes, it is listed as gluten-free. It is also suitable for a vegetarian diet.
Is almond egg white meringue vegetarian?
Yes, it is suitable for vegetarians. It is also classified as gluten-free.
What allergens are in almond egg white meringue?
It contains eggs and tree nuts. People with these allergies should avoid it.
Is almond egg white meringue healthy?
Per 100g, it provides 8.7g protein and 2.6g fiber. However, it is a processed sweet with 412 calories and 72.4g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.