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Almond diet biscuits Calories
Processed biscuits containing almonds, typically formulated with reduced sugar or added fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond diet biscuits (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 8.5 g of carbs, 1.5 g of protein, 2.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Almond diet biscuits Nutrition Facts
Selected: 1 piece (medium) · 15 g
65
KCAL / 15G
Carbs
8.5g
· 3% DV
Protein
1.5g
· 3% DV
Fat
2.7g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Almond diet biscuits nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond diet biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 65 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 2 piece (double) | 30 g | 129 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 3 piece (triple) | 45 g | 194 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Almond diet biscuits
What are almond diet biscuits made of?
Almond diet biscuits are typically made with flour, almonds, fat and a sweetener or sugar; some recipes also add fibre. The ingredients differ by product, so the name alone cannot tell you whether a particular biscuit is sugar-free or how much almond it contains.
Are almond diet biscuits sugar-free?
No, almond diet biscuits are not necessarily sugar-free. “Diet” may refer to a reduced-sugar recipe or added fibre, but it does not guarantee that sugar has been removed. Some versions may use sweeteners, so the term alone is not a reliable guide.
Are almond diet biscuits good for weight loss?
Almond diet biscuits do not cause weight loss by themselves. They can be a convenient sweet snack, but biscuits are easy to overeat, and a “diet” label does not make them a weight-loss food or a substitute for meals.
Can people with diabetes eat almond diet biscuits?
People with diabetes may be able to include almond diet biscuits, but the word “diet” does not mean they are carbohydrate-free or will not affect blood sugar. Check the product’s carbohydrate content and ask your clinician or dietitian how it fits your individual plan.
How are almond diet biscuits different from regular almond biscuits?
Almond diet biscuits are often formulated with less sugar or added fibre compared with some regular biscuits, but recipes vary. The label does not guarantee a specific difference, and the “diet” version is not automatically a better choice in unlimited amounts.
Do almond diet biscuits go well with coffee?
Yes, almond diet biscuits pair well with coffee, especially if you enjoy a mild almond flavour with your drink. They can make a quick snack, but adding sweetened coffee can turn the combination into a much sweeter treat than you intended.
Can almond diet biscuits replace breakfast?
No, almond diet biscuits alone are not a balanced breakfast. They may be handy when you are short on time, but pair them with a protein-rich food such as yoghurt or eggs and fruit rather than relying on biscuits to keep you satisfied.
How should you store almond diet biscuits after opening?
Keep almond diet biscuits in an airtight container in a cool, dry place after opening. Moisture makes them lose their crispness, while heat can make the almond fats go stale sooner. Discard them if their smell or taste has noticeably changed.
Can you use crushed almond diet biscuits in a dessert base?
Yes, crushed almond diet biscuits can be used as a quick base for cheesecake or layered desserts. Because they may be less sweet or have a different texture from standard biscuits, taste the crumbs before adding sugar or binding them with butter.
Why do almond diet biscuits sometimes taste less sweet than regular biscuits?
Almond diet biscuits can taste less sweet because some recipes reduce sugar or use a different sweetener. Almonds also bring a naturally nutty flavour that changes the overall taste; “diet” does not mean every version will have the same sweetness.
Almond diet biscuits Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
Biotin
0.75µg · 3% DV
B3
0.38mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
27mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
33mg · 1% DV
Almond diet biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond diet biscuits
To burn the 65 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond diet biscuits?
Almond diet biscuits are packaged biscuits made with almonds in the dough. Recipes may use less sugar or include extra fibre, but the word “diet” does not necessarily mean that a biscuit is low in calories. They are sold as a snack rather than tied to one particular regional baking tradition.
Usually lightly sweet and crisp, they work well with tea or coffee, or as a small snack between meals. The almond flavour pairs naturally with fresh fruit or plain yoghurt. These biscuits can provide some fibre, yet remain largely a carbohydrate-based snack; if you are watching portions, enjoy a few alongside something more filling rather than treating them as a meal.
How Nutritious Is Almond diet biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond diet biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond diet biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Almond diet biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond diet biscuits Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.68g
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Nutrition data compiled from USDA FoodData Central and scientific sources.