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Almond coconut wafer Calories
Sweet, crisp wafer with almond and coconut flavor; energy-dense snack.
CALORIES
GI
POTASSIUM
FIBER
Almond coconut wafer Nutrition Facts
Selected: 100 g
477
KCAL / 100G
Carbs
38g
· 32%
Protein
5.7g
· 5%
Fat
33.9g
· 63%
Fiber
2.1g
Almond coconut wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Almond coconut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond coconut wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond coconut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Almond coconut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond coconut wafer Fat Profile
SATURATED
13.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Almond coconut wafer
Almond coconut wafer — Frequently Asked Questions
How many calories are in almond coconut wafer?
Almond coconut wafer provides 477 calories per 100 g. It contains 33.85 g of fat and 37.95 g of carbohydrates per 100 g.
Is almond coconut wafer high glycemic?
Almond coconut wafer has a glycemic index of 68. This falls in the medium GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.