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🥜

●Low GI

⚡High Potassium

💪High Protein

Almond cashew pistachio mix Calories

Rich in protein and healthy fats, source of vitamin E and magnesium, fiber-rich snack

CALORIES

595kcal

15low

POTASSIUM

650mg

FIBER

7.5g

Almond cashew pistachio mix Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

22g

· 14%

Protein

18.5g

· 12%

Fat

51g

· 74%

Fiber

7.5g

Almond cashew pistachio mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

7.8mg · 52% DV

0.45mg · 35% DV

0.32mg · 27% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

420mg · 60% DV

Magnesium

230mg · 55% DV

Manganese

1mg · 43% DV

Almond cashew pistachio mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond cashew pistachio mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond cashew pistachio mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond cashew pistachio mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond cashew pistachio mix Fat Profile

SATURATED

6.5g

MONOUNSATURATED

29g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 156.3:1

Above the ideal 4:1 (156.3:1).

Foods Similar to Almond cashew pistachio mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Almond cashew pistachio mix — Frequently Asked Questions

How many calories and how much protein are in almond cashew pistachio mix?

Per 100g, it provides 595 calories and 18.5g of protein. It also contains 51g fat, 22g carbs, and 7.5g fiber.

Is almond cashew pistachio mix gluten-free and suitable for vegan diets?

Yes, it is gluten-free and suitable for vegan diets. It also fits vegetarian, pescatarian, Mediterranean, paleo, omnivore, and flexitarian eating patterns.

Have another question about Almond cashew pistachio mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.