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🥜

●Low GI

⚡High Potassium

💪High Protein

Almond cashew hazelnut mix Calories

Rich in healthy fats, protein, and vitamins

CALORIES

615kcal

15low

POTASSIUM

670mg

FIBER

7.5g

Almond cashew hazelnut mix Nutrition Facts

Selected: 100 g

615

KCAL / 100G

Carbs

20.5g

· 13%

Protein

17.5g

· 11%

Fat

52.5g

· 76%

Fiber

7.5g

Almond cashew hazelnut mix Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

Vitamin E

8.5mg · 57% DV

0.35mg · 29% DV

0.35mg · 27% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

Almond cashew hazelnut mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond cashew hazelnut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond cashew hazelnut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond cashew hazelnut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond cashew hazelnut mix Fat Profile

SATURATED

6.5g

MONOUNSATURATED

33.5g

POLYUNSATURATED

12.7g

⚖️

Omega 6:3 ratio 250:1

Above the ideal 4:1 (250:1).

Foods Similar to Almond cashew hazelnut mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Almond cashew hazelnut mix — Frequently Asked Questions

How many calories are in an almond, cashew and hazelnut mix?

An almond, cashew and hazelnut mix contains 615 calories per 100 g. That serving also provides 17.5 g of protein, 52.5 g of fat, and 7.5 g of fiber.

Is almond, cashew and hazelnut mix suitable for a keto diet?

Yes, this nut mix is compatible with a keto diet. It contains 20.5 g of carbohydrates per 100 g and has a glycemic index of 15, but it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.