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🥜

●Low GI

⚡High Potassium

💪High Protein

Almond butter with tahini Calories

Rich in healthy fats, plant protein, and vitamin E

CALORIES

614kcal

15low

POTASSIUM

640mg

FIBER

9.8g

Almond butter with tahini Nutrition Facts

Selected: 100 g

614

KCAL / 100G

Carbs

18.1g

· 11%

Protein

19.6g

· 12%

Fat

55.8g

· 77%

Fiber

9.8g

Almond butter with tahini Vitamins & Minerals

Vitamins

Vitamin E

18.4mg · 123% DV

0.62mg · 48% DV

3.5mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

520mg · 74% DV

Magnesium

285mg · 68% DV

Almond butter with tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond butter with tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond butter with tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Almond butter with tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond butter with tahini Fat Profile

SATURATED

6.2g

MONOUNSATURATED

34.5g

POLYUNSATURATED

13.4g

⚖️

Omega 6:3 ratio 256:1

Above the ideal 4:1 (256:1).

Foods Similar to Almond butter with tahini

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Almond butter with tahini — Frequently Asked Questions

How many calories are in almond butter with tahini?

Almond butter with tahini contains 614 calories per 100 g. It also provides 19.6 g of protein, 55.8 g of fat, and 9.8 g of fiber per 100 g.

Is almond butter with tahini suitable for a keto diet?

Yes, almond butter with tahini is compatible with a keto diet. It contains 18.1 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.