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Almond butter with tahini Calories
Rich in healthy fats, plant protein, and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Almond butter with tahini (16 g) has 98 calories. That works out to 614 calories per 100 g. It contains 2.9 g of carbs, 3.1 g of protein, 8.9 g of fat and 1.6 g of fiber. Its 2.9 mg of Vitamin E covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almond butter with tahini Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
98
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
3.1g
· 6% DV
Fat
8.9g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 12% · Fat 77%
Almond butter with tahini nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.88 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Almond butter with tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 serving (small) | 20 g | 123 kcal |
| 1 piece (whole) | 30 g | 184 kcal |
| 2 tablespoon (double) | 32 g | 196 kcal |
| 1 serving (medium) | 35 g | 215 kcal |
| 1 serving (large) | 50 g | 307 kcal |
| 100 g | 100 g | 614 kcal |
| 1 cup (whole) | 256 g | 1572 kcal |
Calculated from 614 calories per 100 g.
Frequently Asked Questions About Almond butter with tahini
What is almond butter with tahini made of?
Almond butter with tahini is made from ground almonds mixed with tahini, a paste of ground sesame seeds. Some versions also include salt, sweeteners, or added oil, so the flavor and texture can vary between recipes and products.
How do you make almond butter with tahini at home?
Blend roasted almonds until they turn into a smooth paste, then mix in tahini and a pinch of salt if desired. Keep blending or stir thoroughly to combine; add sweetener only if you want a sweeter spread.
How can you use almond butter with tahini?
Spread almond butter with tahini on toast, swirl it into oatmeal, or spoon it over sliced fruit. It also works in sauces and dressings; thin it with water or lemon juice when you want a pourable consistency.
Why does oil separate in almond butter with tahini?
Oil separates in almond butter with tahini because the natural oils from almonds and sesame can rise to the surface over time. This is normal and does not by itself mean the spread has spoiled; stir it well before serving.
Should almond butter with tahini be refrigerated after opening?
Refrigeration is a good choice for almond butter with tahini, especially homemade or additive-free versions, because it helps slow rancidity. Keep the jar tightly closed and use a clean, dry utensil; chilled spread may become firmer and harder to spread.
What does almond butter with tahini taste like?
Almond butter with tahini tastes nutty, with the sesame flavor of tahini adding a deeper, slightly earthy note. Unsweetened versions are not dessert-sweet, while honey, dates, or other sweeteners make the flavor noticeably sweeter.
Can almond butter with tahini replace peanut butter?
Yes, almond butter with tahini can replace peanut butter in many spreads, oatmeal bowls, and smoothies. Its sesame flavor is more pronounced, so it may change the taste of baked goods or sauces; start with the same amount and adjust to taste.
Is almond butter with tahini good for weight loss?
Almond butter with tahini can fit into a weight-loss eating plan, but it is energy-dense and large servings can add up quickly. Use a measured spoonful on fruit, toast, or oats rather than eating directly from the jar.
Can you bake with almond butter with tahini?
Yes, almond butter with tahini can be used in cookies, bars, and other baked goods, adding a nutty sesame flavor and richness. It may make a recipe denser or less sweet than peanut butter, so follow a recipe designed for nut butter when possible.
How can you tell if almond butter with tahini has gone bad?
Discard almond butter with tahini if it smells rancid or sharply unpleasant, tastes distinctly bitter, or shows mold. A layer of oil that mixes back in when stirred is normal; it is not the same as spoilage.
Almond butter with tahini Vitamins & Minerals
Vitamins
Vitamin E
2.94mg · 20% DV
B2
0.1mg · 8% DV
B3
0.56mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.29mg · 13% DV
Phosphorus
83mg · 12% DV
Magnesium
46mg · 11% DV
Potassium ⭐
102mg · 3% DV
Sodium
2.88mg · 0% DV
Almond butter with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond butter with tahini
To burn the 98 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond butter with tahini?
Almond butter with tahini combines ground almonds with sesame paste in a rich, spreadable mixture. It has a mellow, lightly sweet nuttiness from the almonds, balanced by tahini’s deeper, toasted flavour; the texture may be smooth or slightly coarse.
It works on toast, stirred into porridge or spooned over fruit, and is also useful in sauces and dressings. Across the English-speaking world, it can be an alternative to plain nut butter at breakfast or as a snack. It provides plant protein and is rich in fats and vitamin E, so a little goes a long way; pair a thin spread with fruit for a lighter bite.
How Nutritious Is Almond butter with tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond butter with tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond butter with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Almond butter with tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond butter with tahini Fat Profile
SATURATED
0.99g
MONOUNSATURATED
5.52g
POLYUNSATURATED
2.14g
Omega 6:3 ratio 205:1
Above the ideal 4:1 (205:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.