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Almond butter with tahini vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Almond butter with tahini has fewer calories; Almond butter with tahini has more protein; Almond butter with tahini has more fiber.
🥜
Almond butter with tahini
100 g
🥜
Walnut
100 g
614kcal
Calories
654kcal
19.6✓g
Protein
15.2g
18.1g
Carbs
13.7g
9.8✓g
Fiber
6.7g
55.8g
Fat
65.2g
15
Glycemic Index
15
2.7
Glycemic Load
2✓
640✓mg
Potassium
441mg
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