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No sugar added almond butter sweetened with honey, energy-dense and rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
614
KCAL / 100G
Carbs
20.4g
· 13%
Protein
18.6g
· 12%
Fat
53.8g
· 75%
Fiber
9.1g
Vitamins
Vitamin E
23.8mg · 159% DV
B2
0.9mg · 69% DV
B3
3.4mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
470mg · 67% DV
Magnesium
268mg · 64% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
34.1g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 620:1
Above the ideal 4:1 (620:1).
No-sugar-added almond butter with honey contains 614 calories per 100 g. A 100 g serving also provides 18.6 g of protein, 53.8 g of fat, and 20.4 g of carbohydrates.
It has a glycemic index of 30, which is considered low. It also contains 9.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.