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Almond Butter Calories
High in healthy fats, protein, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Almond Butter Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
19.3g
· 12%
Protein
21.5g
· 13%
Fat
55.5g
· 75%
Fiber
10.5g
Almond Butter Vitamins & Minerals
Vitamins
Vitamin E
24.5mg · 163% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Almond Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Butter Contain Allergens?
Contains these allergens:
Which Diets Is Almond Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond Butter Fat Profile
SATURATED
4.2g
MONOUNSATURATED
34.7g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 1250:1
Above the ideal 4:1 (1250:1).
Foods Similar to Almond Butter
Almond Butter — Frequently Asked Questions
How many calories are in almond butter, and what are its macros?
Per 100 g, almond butter provides 610 calories. It contains 21.5 g protein, 19.3 g carbs, 55.5 g fat, and 10.5 g fiber.
Is almond butter keto-friendly and vegan?
Yes, almond butter is compatible with keto and vegan diets. Based on the provided data, it also fits vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.