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Almond Butter vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seeds has fewer calories; Almond Butter has more fiber; Almond Butter has a lower glycemic index.
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Almond Butter
100 g
🌻
Sunflower seeds
100 g
610kcal
Calories
584kcal
21.5✓g
Protein
20.8g
19.3g
Carbs
20g
10.5✓g
Fiber
8.6g
55.5g
Fat
51.5g
15✓
Glycemic Index
35
3✓
Glycemic Load
7
705✓mg
Potassium
645mg
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