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Combines bitter chocolate and almonds, sugared coating for energy and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
48g
· 37%
Protein
9.5g
· 7%
Fat
32g
· 56%
Fiber
7.2g
Vitamins
Vitamin E
6.2mg · 41% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B1
0.13mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
18.5g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
Sugared dark chocolate covered almonds provide 510 calories per 100 g. A 100 g serving also contains 32 g of fat, 48 g of carbohydrates, and 9.5 g of protein.
The glycemic index of this product is 45. It is a processed food and contains tree nuts, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.