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🍑

●Low GI

⚡High Potassium

🌿High Fiber

Almond Apricot Fruit and Nut Bar Calories

Source of fiber and healthy fats

CALORIES

405kcal

45low

POTASSIUM

610mg

FIBER

8.5g

Almond Apricot Fruit and Nut Bar Nutrition Facts

Selected: 100 g

405

KCAL / 100G

Carbs

58.5g

· 56%

Protein

8.2g

· 8%

Fat

17.2g

· 36%

Fiber

8.5g

Almond Apricot Fruit and Nut Bar Vitamins & Minerals

Vitamins

Vitamin E

8.1mg · 54% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

128mg · 30% DV

Potassium ⭐

610mg · 18% DV

Almond Apricot Fruit and Nut Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond Apricot Fruit and Nut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Apricot Fruit and Nut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond Apricot Fruit and Nut Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond Apricot Fruit and Nut Bar Fat Profile

SATURATED

1.55g

MONOUNSATURATED

10.7g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

Foods Similar to Almond Apricot Fruit and Nut Bar

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Almond Apricot Fruit and Nut Bar — Frequently Asked Questions

How many calories are in an almond apricot fruit and nut bar?

An almond apricot fruit and nut bar provides 405 calories per 100 g. Per 100 g, it also contains 8.2 g of protein, 58.5 g of carbohydrates, and 17.2 g of fat.

Is an almond apricot fruit and nut bar suitable for a vegan and gluten-free diet?

Yes, this bar is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, paleo, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.