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Almond açma Calories
Soft, yeast-risen Turkish pastry enriched with almonds; rich in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond açma (90 g) has 356 calories. That works out to 395 calories per 100 g. It contains 43.4 g of carbs, 8.2 g of protein, 16.6 g of fat and 2.2 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Almond açma Nutrition Facts
Selected: 1 piece (medium) · 90 g
356
KCAL / 90G
Carbs
43.4g
· 16% DV
Protein
8.2g
· 16% DV
Fat
16.6g
· 21% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Almond açma nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 4.77 g | 24% |
| Trans fat | 0.11 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond açma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 356 kcal |
| 1 ounce (whole) | 28.4 g | 112 kcal |
| 1 piece (small) | 55 g | 217 kcal |
| 1 piece (medium) | 75 g | 296 kcal |
| 1 serving (medium) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
| 1 piece (large) | 120 g | 474 kcal |
| 1 cup (chopped) | 125 g | 494 kcal |
| 2 piece (double) | 180 g | 711 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Almond açma
What is almond açma?
Almond açma is a soft, yeast-risen Turkish pastry made with almonds in or on the dough. It is a variation of açma, a tender, usually ring-shaped bakery roll, and is commonly eaten as a breakfast pastry or snack.
How is almond açma different from a croissant?
Almond açma is a soft, yeasted Turkish roll, while a croissant is made from laminated dough folded with layers of butter. Açma is generally pillowy rather than flaky, and almonds may be mixed into its dough or added as a filling or topping.
What is almond açma made of?
Almond açma is made from a yeasted flour dough enriched with ingredients that keep it soft, with almonds added inside, on top, or both. Recipes vary, and may also include egg and dairy, so ingredients differ between bakeries and home versions.
How do you make almond açma at home?
To make almond açma, prepare and let a soft yeast dough rise, shape it with almonds, then bake until golden. You can mix chopped almonds into the dough or add them as a filling or topping; allowing the dough to rise properly helps keep it tender.
Why is my almond açma dense instead of soft?
Almond açma can turn dense if the dough contains too much flour, has not risen enough, or is overbaked. Add flour gradually, give the dough time to rise until puffy, and take the pastries out once they are golden.
Are almonds inside or on top of almond açma?
Almond açma can have almonds inside, on top, or in both places; recipes do not follow just one format. Chopped almonds work well as a filling, while sliced or chopped almonds can be pressed lightly onto the shaped dough as a topping.
How should you store almond açma?
Store almond açma in an airtight container at room temperature after it has cooled. It is softest on the day it is baked; keeping it uncovered or in a warm, humid spot can make it stale sooner.
Can you freeze almond açma?
Yes, almond açma freezes well. Let each pastry cool completely, wrap them individually, and put them in a sealed freezer-safe container. Thaw before serving, then warm briefly to refresh the soft texture.
How do you reheat almond açma without drying it out?
Warm almond açma briefly in a preheated oven to refresh it without drying it out. A microwave works for a quick serving, but heating it too long can make the dough chewy; watch the almonds so they do not scorch.
What do you serve with almond açma?
Serve almond açma with tea or coffee for breakfast or a snack. Cheese, olives, or fresh fruit make it part of a Turkish-style breakfast, while jam is a good option if you prefer a sweeter pairing.
Almond açma Vitamins & Minerals
Vitamins
Vitamin E
2.88mg · 19% DV
B1
0.2mg · 17% DV
Folate
55.8µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
20µg · 36% DV
Copper
0.2mg · 22% DV
Manganese
0.43mg · 19% DV
Phosphorus
131mg · 19% DV
Sodium
369mg · 16% DV
Potassium ⭐
158mg · 5% DV
Almond açma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond açma
To burn the 356 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond açma?
Almond açma is a Turkish bakery pastry made from soft, yeast-risen dough with almonds. Often shaped into a ring, it is an almond-studded variation of the familiar açma sold in bakeries across Turkey. It is commonly eaten at breakfast or with tea as a snack, either on its own or alongside simple breakfast foods. The tender, slightly rich dough contrasts with the almonds’ crunch and nutty flavour.
It is energy- and carbohydrate-rich, while providing more modest amounts of protein and fibre; 100 g contains 395 calories. For a lighter breakfast, have a smaller portion with fruit or unsweetened tea rather than pairing it with several other pastries.
How Nutritious Is Almond açma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond açma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond açma Contain Allergens?
Contains these allergens:
Which Diets Is Almond açma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond açma Fat Profile
SATURATED
4.77g
MONOUNSATURATED
6.48g
POLYUNSATURATED
4.19g
Omega 6:3 ratio 57.3:1
Above the ideal 4:1 (57.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.