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Almond açma vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Almond açma has fewer calories; Breadstick has more protein; Almond açma has a lower glycemic index.
🥐
Almond açma
100 g
🥖
Breadstick
100 g
395kcal
Calories
410kcal
9.1g
Protein
11✓g
48.2g
Carbs
75g
2.4g
Fiber
3✓g
18.4g
Fat
6g
65✓
Glycemic Index
70
31.3✓
Glycemic Load
53
175✓mg
Potassium
110mg
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