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Almbaşak Light Black Cumin and Quinoa Crackers Calories
Light crackers with black cumin and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Almbaşak Light Black Cumin and Quinoa Crackers (30 g) has 118 calories. That works out to 393 calories per 100 g. It contains 20.7 g of carbs, 3 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Almbaşak Light Black Cumin and Quinoa Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
3g
· 6% DV
Fat
2.6g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Almbaşak Light Black Cumin and Quinoa Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Almbaşak Light Black Cumin and Quinoa Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 3 piece (small) | 12 g | 47 kcal |
| 5 piece (medium) | 20 g | 79 kcal |
| 8 piece (large) | 30 g | 118 kcal |
| 10 piece (extra large) | 40 g | 157 kcal |
| 1 pack (small) | 50 g | 197 kcal |
| 100 g | 100 g | 393 kcal |
| 1 pack (large) | 100 g | 393 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Almbaşak Light Black Cumin and Quinoa Crackers
Are Almbaşak Light Black Cumin and Quinoa Crackers a healthy snack?
They can be part of a balanced snack, especially when paired with a protein-rich topping such as hummus or cheese. The word “Light” in Almbaşak Light Black Cumin and Quinoa Crackers is a product name, not a reason to assume they are suitable for unlimited snacking.
What can you eat with Almbaşak Light Black Cumin and Quinoa Crackers?
Almbaşak Light Black Cumin and Quinoa Crackers pair well with hummus, soft cheese, avocado, or sliced vegetables. For a more filling snack, add a protein-rich topping rather than eating the crackers on their own.
Do Almbaşak Light Black Cumin and Quinoa Crackers taste like cumin?
They have the distinctive, slightly peppery aroma of black cumin, which is different from the familiar ground cumin used in many curries. The crackers are savory and crisp, so mild cheese or a creamy dip can balance their seed flavor.
Does quinoa in Almbaşak Light Black Cumin and Quinoa Crackers mean they contain whole quinoa?
Not necessarily; the product name alone does not tell you whether the quinoa is whole, milled, or used in another form. Check the ingredient list on the packet if the form of quinoa matters to you.
Can Almbaşak Light Black Cumin and Quinoa Crackers replace bread?
They can stand in for bread alongside a meal, but they are not as easy to use as sandwich bread and may crumble under heavy toppings. Try them with cheese, sliced vegetables, or a dip instead of building a filled sandwich.
How should you store Almbaşak Light Black Cumin and Quinoa Crackers after opening?
Keep Almbaşak Light Black Cumin and Quinoa Crackers tightly sealed in a cool, dry place after opening. Exposure to moisture can make them lose their crunch, so press out excess air or move them to an airtight container.
Are Almbaşak Light Black Cumin and Quinoa Crackers good for weight loss?
They can fit into a weight-loss eating plan, but the “Light” name does not make them a weight-loss food. Their crunch can make them easy to keep eating, so portion them out and add a topping that helps make the snack satisfying.
Can you eat Almbaşak Light Black Cumin and Quinoa Crackers before a workout?
Yes, Almbaşak Light Black Cumin and Quinoa Crackers can provide a convenient carbohydrate-based snack before exercise. For a longer-lasting option, eat them with a little protein, such as cheese or hummus, and allow time to digest if a dry, crunchy snack feels uncomfortable.
Are Almbaşak Light Black Cumin and Quinoa Crackers suitable for a lunchbox?
Yes, Almbaşak Light Black Cumin and Quinoa Crackers are easy to pack for lunch or travel. Keep them separate from moist foods until eating, since dips and cut vegetables can soften the crackers if packed together.
Can you serve Almbaşak Light Black Cumin and Quinoa Crackers with soup?
Yes, Almbaşak Light Black Cumin and Quinoa Crackers work as a crunchy side for soup, particularly smooth vegetable or lentil soups. Serve them separately and add them just before eating so they do not become soggy.
Almbaşak Light Black Cumin and Quinoa Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
17.4µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
8.1µg · 15% DV
Phosphorus
74mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
75mg · 2% DV
Almbaşak Light Black Cumin and Quinoa Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almbaşak Light Black Cumin and Quinoa Crackers
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almbaşak Light Black Cumin and Quinoa Crackers?
Almbaşak Light Black Cumin and Quinoa Crackers are a packaged, crisp snack made with black cumin and quinoa. They have a thin, crunchy texture, with the seed’s distinctive, gently peppery aroma and quinoa adding its own mild, earthy note. Enjoy them on their own, with cheese or a savoury spread, or alongside soup and salads; they also work as an easy snack with tea or coffee. Nutritionally, they are chiefly a carbohydrate-based cracker, with 7 g of fibre per 100 g. For a more filling snack, pair a modest portion with hummus, yoghurt or fresh vegetables rather than relying on the crackers alone.
How Nutritious Is Almbaşak Light Black Cumin and Quinoa Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almbaşak Light Black Cumin and Quinoa Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almbaşak Light Black Cumin and Quinoa Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Almbaşak Light Black Cumin and Quinoa Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almbaşak Light Black Cumin and Quinoa Crackers Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.