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Almbaşak Light Black Cumin and Quinoa Crackers vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Almbaşak Light Black Cumin and Quinoa Crackers has more fiber.
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Almbaşak Light Black Cumin and Quinoa Crackers
100 g
🌯
Tantuni
100 g
393kcal
Calories
210kcal
10g
Protein
11.5✓g
69g
Carbs
22g
7✓g
Fiber
2.2g
8.5g
Fat
8.5g
65
Glycemic Index
65
14
Glycemic Load
14
250✓mg
Potassium
210mg
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