Categories ▾Tools ▾Food Guide Compare Blog

🍆🥩🥛

●Low GI

⚡High Potassium

Alinazik Kebab with Eggplant and Yogurt Calories

Alinazik Kebab with Eggplant and Yogurt

CALORIES

130kcal

35low

POTASSIUM

330mg

FIBER

2.1g

Alinazik Kebab with Eggplant and Yogurt Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

6.2g

· 20%

Protein

8.5g

· 27%

Fat

7.5g

· 53%

Fiber

2.1g

Alinazik Kebab with Eggplant and Yogurt Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.7mg · 14% DV

2.1mg · 13% DV

0.14mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

Potassium ⭐

330mg · 10% DV

Alinazik Kebab with Eggplant and Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Alinazik Kebab with Eggplant and Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alinazik Kebab with Eggplant and Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Alinazik Kebab with Eggplant and Yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alinazik Kebab with Eggplant and Yogurt Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Alinazik Kebab with Eggplant and Yogurt

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Alinazik Kebab with Eggplant and Yogurt — Frequently Asked Questions

How many calories are in Alinazik kebab with eggplant and yogurt?

Alinazik kebab with eggplant and yogurt provides 130 calories per 100 g. A 100 g serving contains 8.5 g of protein, 6.2 g of carbohydrates, and 7.5 g of fat.

Is Alinazik kebab with eggplant and yogurt low glycemic?

Its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Alinazik Kebab with Eggplant and Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.