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Creamy dessert ice cream with chocolate sauce and cake pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
313
KCAL / 100G
Carbs
40g
· 52%
Protein
4.4g
· 6%
Fat
14.4g
· 42%
Fiber
1.1g
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
95µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
It contains 313 calories per 100 g. A 100 g serving also provides 40 g of carbohydrates, 14.44 g of fat, and 4.44 g of protein.
Yes. It contains dairy, gluten, and eggs, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.