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Alaska Frigo Milk Chocolate Bar Calories
Frozen dessert bar coated with milk chocolate
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alaska Frigo Milk Chocolate Bar (50 g) has 170 calories. That works out to 340 calories per 100 g. It contains 20.5 g of carbs, 2.1 g of protein, 8.5 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Alaska Frigo Milk Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
170
KCAL / 50G
Carbs
20.5g
· 7% DV
Protein
2.1g
· 4% DV
Fat
8.5g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Alaska Frigo Milk Chocolate Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alaska Frigo Milk Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 170 kcal |
| 1 piece (mini) | 25 g | 85 kcal |
| 1 piece (small) | 35 g | 119 kcal |
| 1 piece (large) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 100 g | 340 kcal |
| 1 pack (jumbo) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Alaska Frigo Milk Chocolate Bar
What is the Alaska Frigo Milk Chocolate Bar?
The Alaska Frigo Milk Chocolate Bar is a frozen dessert bar covered in milk chocolate. It is a packaged, ultra-processed sweet, rather than a traditional ice-cream cone or scoop.
Is the Alaska Frigo Milk Chocolate Bar ice cream?
The Alaska Frigo Milk Chocolate Bar is a frozen dessert, but it is not necessarily the same as conventional ice cream. Its defining feature is a frozen centre coated in milk chocolate; the exact formulation is listed on the package.
How do you eat an Alaska Frigo Milk Chocolate Bar?
Eat the Alaska Frigo Milk Chocolate Bar cold, straight from the freezer. Letting it stand briefly can soften the centre, but leaving it out too long makes it melt and can cause the chocolate coating to become messy.
What is inside an Alaska Frigo Milk Chocolate Bar?
An Alaska Frigo Milk Chocolate Bar has a frozen dessert centre and a milk chocolate coating. The precise ingredients and any additives can vary by product version, so the package ingredient list is the reliable source for those details.
How should you store an Alaska Frigo Milk Chocolate Bar?
Keep an Alaska Frigo Milk Chocolate Bar in the freezer until you are ready to eat it. Follow the storage instructions on its packaging, and avoid leaving it at room temperature long enough to thaw.
Can you refreeze an Alaska Frigo Milk Chocolate Bar after it has thawed?
It is best not to refreeze an Alaska Frigo Milk Chocolate Bar once it has fully thawed. Refreezing can damage its texture, and a bar left warm for an extended period may not have been stored safely.
Why does the chocolate coating on an Alaska Frigo Milk Chocolate Bar crack?
The cold chocolate coating on an Alaska Frigo Milk Chocolate Bar can be brittle, so temperature changes or knocks during handling may make it crack. Cracking alone does not prove it has spoiled, but avoid eating one that has thawed or has damaged packaging.
Can you make an Alaska Frigo Milk Chocolate Bar at home?
Yes, you can make a similar frozen bar at home by shaping and freezing a dessert filling, then coating it with melted milk chocolate. The homemade version may have a different texture and will not keep as long as a commercially packaged bar.
Is the Alaska Frigo Milk Chocolate Bar suitable for children?
An Alaska Frigo Milk Chocolate Bar can be an occasional treat for children. Its cold, firm texture calls for extra care with young children; offer an age-appropriate portion and supervise them while they eat.
Does the Alaska Frigo Milk Chocolate Bar cause weight gain?
The Alaska Frigo Milk Chocolate Bar does not cause weight gain on its own, but eating it often or in large portions can add substantially to overall energy intake. Treating it as an occasional sweet rather than an everyday snack is a practical approach.
Alaska Frigo Milk Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1µg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
43mg · 6% DV
Calcium
55mg · 6% DV
Copper
0.04mg · 4% DV
Zinc
0.35mg · 3% DV
Potassium ⭐
80mg · 2% DV
Sodium
33mg · 1% DV
Alaska Frigo Milk Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alaska Frigo Milk Chocolate Bar
To burn the 170 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alaska Frigo Milk Chocolate Bar?
Alaska Frigo Milk Chocolate Bar is a portion-sized frozen dessert with a soft, creamy centre covered in milk chocolate. It combines the cold texture of a frozen treat with a thin chocolate coating, making it easy to enjoy straight from the freezer as a snack or dessert.
The coating gives a sweet, milky chocolate taste and a slight snap, while the centre stays smooth. In Turkey, it is commonly eaten chilled on its own, often after a meal or as a quick treat on a warm day. It is an energy-dense sweet rather than a source of much protein or fibre; it provides 340 calories per 100 g. For a lighter snack, choose a smaller portion or enjoy it after a meal instead of alongside other sweets.
How Nutritious Is Alaska Frigo Milk Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alaska Frigo Milk Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaska Frigo Milk Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Alaska Frigo Milk Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaska Frigo Milk Chocolate Bar Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.