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Alaska Frigo Dark Chocolate Ice Cream Calories
Dark chocolate flavored ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Alaska Frigo Dark Chocolate Ice Cream (70 g) has 151 calories. That works out to 216 calories per 100 g. It contains 20.7 g of carbs, 2.4 g of protein, 6.8 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Alaska Frigo Dark Chocolate Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 70 g
151
KCAL / 70G
Carbs
20.7g
· 8% DV
Protein
2.4g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Alaska Frigo Dark Chocolate Ice Cream nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.06 g | 20% |
| Trans fat | 0.14 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Alaska Frigo Dark Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 151 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 serving (small) | 50 g | 108 kcal |
| 100 g | 100 g | 216 kcal |
| 1 cup (medium) | 100 g | 216 kcal |
| 1 serving (large) | 120 g | 259 kcal |
| 1 pack (large) | 150 g | 324 kcal |
| 1 pack (jumbo) | 500 g | 1080 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Alaska Frigo Dark Chocolate Ice Cream
What is Alaska Frigo dark chocolate ice cream?
Alaska Frigo dark chocolate ice cream is a frozen dessert marketed with a dark chocolate flavor. The name alone does not establish its exact format or recipe, so use the package directions for serving and storage.
Does Alaska Frigo dark chocolate ice cream taste bitter?
It is meant to have a more cocoa-forward, less milky-sweet profile than some chocolate ice creams, but it may not taste sharply bitter. The balance depends on the product’s recipe and your own taste.
Is Alaska Frigo dark chocolate ice cream made with real dark chocolate?
The flavor name does not confirm how much real dark chocolate, if any, is used. Look at the ingredients list for chocolate or cocoa ingredients; the product name by itself is not a measure of chocolate content.
How should you store Alaska Frigo dark chocolate ice cream?
Keep Alaska Frigo dark chocolate ice cream frozen in its original packaging, away from strong-smelling foods. Take out only what you plan to serve, and return the rest to the freezer promptly rather than leaving it on the counter.
Can you refreeze Alaska Frigo dark chocolate ice cream after it melts?
No, do not refreeze Alaska Frigo dark chocolate ice cream if it has fully melted or sat out for an extended time. Refreezing can leave it icy and uneven, and prolonged warming can make it unsafe to eat.
How do you soften Alaska Frigo dark chocolate ice cream for serving?
Take Alaska Frigo dark chocolate ice cream out of the freezer shortly before serving and let it soften briefly. Avoid leaving it until fully melted; serve it as soon as it is easy to scoop or eat.
What goes well with Alaska Frigo dark chocolate ice cream?
Fresh berries, sliced banana, or a plain biscuit pair well with Alaska Frigo dark chocolate ice cream. Their lighter flavors complement the chocolate without covering it up; add toppings just before serving to keep them crisp.
Can you serve Alaska Frigo dark chocolate ice cream with coffee?
Yes, Alaska Frigo dark chocolate ice cream pairs well with black coffee or espresso. The coffee’s roasted notes complement the chocolate flavor, while serving them together makes a simple dessert without needing an extra sweet sauce.
Is Alaska Frigo dark chocolate ice cream a good dessert after dinner?
Yes, Alaska Frigo dark chocolate ice cream can be served as an after-dinner dessert. Its cold, rich texture makes a small serving satisfying, especially after a meal; it is a treat rather than a substitute for a balanced meal.
Can you use Alaska Frigo dark chocolate ice cream in a milkshake?
Yes, Alaska Frigo dark chocolate ice cream can be blended with milk for a chocolate milkshake. Start with a small amount of milk and blend briefly so the shake stays thick; extra sweetener is often unnecessary.
Alaska Frigo Dark Chocolate Ice Cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
54.6µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
76mg · 11% DV
Manganese
0.18mg · 8% DV
Calcium
78mg · 8% DV
Potassium ⭐
150mg · 4% DV
Sodium
50mg · 2% DV
Alaska Frigo Dark Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alaska Frigo Dark Chocolate Ice Cream
To burn the 151 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alaska Frigo Dark Chocolate Ice Cream?
Alaska Frigo Dark Chocolate Ice Cream is a packaged frozen dessert with a dark-chocolate flavour. Served cold, it combines the familiar creamy character of ice cream with cocoa notes that are deeper and less sweet-tasting than a plain vanilla flavour.
It works as an after-dinner treat or a simple afternoon snack, served in a bowl or cone; a small scoop alongside coffee is another easy option. Its energy comes mainly from carbohydrates and fat, rather than protein: 100 g provides 216 kcal. For a lighter serving, keep the portion modest or pair it with fresh fruit instead of adding extra toppings. It is best enjoyed as a dessert, not as a filling or protein-focused snack.
How Nutritious Is Alaska Frigo Dark Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alaska Frigo Dark Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaska Frigo Dark Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Alaska Frigo Dark Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaska Frigo Dark Chocolate Ice Cream Fat Profile
SATURATED
4.06g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.