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Alaska Frigo Dark Chocolate Ice Cream Calories
Dark chocolate flavored ice cream
CALORIES
GI
POTASSIUM
FIBER
Alaska Frigo Dark Chocolate Ice Cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
29.5g
· 54%
Protein
3.5g
· 6%
Fat
9.7g
· 40%
Fiber
2.4g
Alaska Frigo Dark Chocolate Ice Cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
109mg · 16% DV
Calcium
112mg · 11% DV
Iodine
16µg · 11% DV
Magnesium
43mg · 10% DV
Alaska Frigo Dark Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alaska Frigo Dark Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaska Frigo Dark Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Alaska Frigo Dark Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaska Frigo Dark Chocolate Ice Cream Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Alaska Frigo Dark Chocolate Ice Cream
Alaska Frigo Dark Chocolate Ice Cream — Frequently Asked Questions
How many calories are in Alaska Frigo Dark Chocolate Ice Cream?
It contains 216 calories per 100g. The total calories will depend on the portion you eat.
Does Alaska Frigo Dark Chocolate Ice Cream have protein?
Yes. It provides 3.5g of protein per 100g.
How many carbs are in this dark chocolate ice cream?
There are 29.5g of carbohydrates per 100g. This can be useful if you track carb intake.
How much fat does Alaska Frigo Dark Chocolate Ice Cream contain?
It has 9.7g of fat per 100g. Portion size will affect your total fat intake.
Does it contain fiber?
Yes. It contains 2.4g of fiber per 100g.
What is the glycemic index of this ice cream?
Its glycemic index is 48. That may be relevant for people monitoring glycemic impact.
Is Alaska Frigo Dark Chocolate Ice Cream healthy?
Whether it fits your diet depends on your goals and portion size. Per 100g, it has 216 calories and is classified as ultra-processed.
Is it suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
What allergens are in Alaska Frigo Dark Chocolate Ice Cream?
It contains dairy and soy. Anyone with these allergies should avoid it.
Can I eat this ice cream while dieting?
That depends on your calorie target and portion size. Per 100g, it contains 216 calories and 29.5g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.