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Alanya-Style Gülüklü Soup Calories
Traditional chickpea and tiny meatball soup
CALORIES
GI
POTASSIUM
FIBER
Alanya-Style Gülüklü Soup Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
8.7g
· 41%
Protein
5.1g
· 24%
Fat
3.3g
· 35%
Fiber
2.1g
Alanya-Style Gülüklü Soup Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.45mg · 9% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
245mg · 11% DV
Selenium
5.8µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Alanya-Style Gülüklü Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alanya-Style Gülüklü Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alanya-Style Gülüklü Soup Contain Allergens?
No known major allergens
Which Diets Is Alanya-Style Gülüklü Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alanya-Style Gülüklü Soup Fat Profile
SATURATED
0.92g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Alanya-Style Gülüklü Soup
Alanya-Style Gülüklü Soup — Frequently Asked Questions
How many calories are in Alanya-style Gülüklü soup?
Alanya-style Gülüklü soup provides 84 calories per 100 g. The calorie total for a serving depends on the amount eaten.
How much protein does Alanya-style Gülüklü soup contain?
Alanya-style Gülüklü soup contains 5.1 g of protein per 100 g. It can contribute to the protein content of a meal.
Is Alanya-style Gülüklü soup high in carbohydrates?
Alanya-style Gülüklü soup has 8.7 g of carbohydrates per 100 g. Its carbohydrate intake increases with serving size.
How much fat is in Alanya-style Gülüklü soup?
There are 3.3 g of fat in 100 g of Alanya-style Gülüklü soup. The amount per bowl will vary by portion weight.
Does Alanya-style Gülüklü soup contain fiber?
Yes. Alanya-style Gülüklü soup provides 2.1 g of fiber per 100 g, which contributes to total daily fiber intake.
What is the glycemic index of Alanya-style Gülüklü soup?
Alanya-style Gülüklü soup has a glycemic index of 38. This is considered a low glycemic index value.
Is Alanya-style Gülüklü soup suitable for a diet?
With 84 calories per 100 g, Alanya-style Gülüklü soup can fit into calorie-conscious eating when portion size is considered. Suitability depends on your overall daily calorie and macronutrient goals.
Is Alanya-style Gülüklü soup gluten-free?
Yes, Alanya-style Gülüklü soup is listed as compatible with a gluten-free diet. People with strict gluten requirements should also check preparation practices and cross-contact.
Can Alanya-style Gülüklü soup fit a Mediterranean diet?
Yes, Alanya-style Gülüklü soup is compatible with Mediterranean eating. It is also suitable for omnivore and flexitarian dietary patterns.
Is Alanya-style Gülüklü soup minimally processed?
Alanya-style Gülüklü soup is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.