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CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 75%
Protein
1.2g
· 11%
Fat
0.7g
· 14%
Fiber
0.2g
Vitamins
B12
0.15µg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Calcium
40mg · 4% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
60mg · 2% DV
Magnesium
5mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
It provides 45 calories per 100 g. Per 100 g, it also contains 1.2 g protein, 8.5 g carbs, and 0.7 g fat.
Its glycemic index is 25, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.