🍲
Akşehir herse with lamb Calories
Traditional Akşehir herse with lamb; rich in protein, iron, and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Akşehir herse with lamb Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
14g
· 34%
Protein
10.5g
· 26%
Fat
7.2g
· 40%
Fiber
1.2g
Akşehir herse with lamb Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Sodium
290mg · 13% DV
Akşehir herse with lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Akşehir herse with lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akşehir herse with lamb Contain Allergens?
No known major allergens
Which Diets Is Akşehir herse with lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akşehir herse with lamb Fat Profile
SATURATED
2.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Akşehir herse with lamb
Akşehir herse with lamb — Frequently Asked Questions
How many calories are in Akşehir herse with lamb?
Akşehir herse with lamb provides 160 calories per 100 g. It also contains 10.5 g of protein, 14 g of carbohydrates, and 7.2 g of fat per 100 g.
Is Akşehir herse with lamb suitable for a Mediterranean diet?
Yes, Akşehir herse with lamb is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, Paleo, and flexitarian eating patterns.
Have another question about Akşehir herse with lamb?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.