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Akşehir herse with lamb Calories
Traditional Akşehir herse with lamb; rich in protein, iron, and B vitamins.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Akşehir herse with lamb (250 g) has 400 calories. That works out to 160 calories per 100 g. It contains 35 g of carbs, 26.3 g of protein, 18 g of fat and 3 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Akşehir herse with lamb Nutrition Facts
Selected: 1 serving (medium) · 250 g
400
KCAL / 250G
Carbs
35g
· 13% DV
Protein
26.3g
· 53% DV
Fat
18g
· 23% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 26% · Fat 40%
Akşehir herse with lamb nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.25 g | 36% |
| Trans fat | 0.08 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 3 g | 11% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Akşehir herse with lamb?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 400 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (small) | 150 g | 240 kcal |
| 1 piece (medium) | 200 g | 320 kcal |
| 1 cup (medium) | 220 g | 352 kcal |
| 1 piece (large) | 300 g | 480 kcal |
| 1 cup (large) | 320 g | 512 kcal |
| 1 serving (large) | 350 g | 560 kcal |
| 1 bottle (jumbo) | 400 g | 640 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Akşehir herse with lamb
What is Akşehir herse with lamb?
Akşehir herse with lamb is a traditional Turkish dish made by slowly cooking wheat with lamb until the ingredients soften and combine. The mixture is then mashed or beaten to create a thick, cohesive texture; local recipes may vary in seasoning and added fat.
How do you make Akşehir herse with lamb at home?
Akşehir herse with lamb is made by simmering wheat and lamb together until both are very tender, then mashing and stirring the mixture. Cook it slowly and stir from time to time so it does not catch on the bottom of the pot.
Is Akşehir herse with lamb the same as keşkek?
Akşehir herse with lamb and keşkek share the idea of slowly cooking wheat with meat until tender, but their regional names and recipes are not necessarily identical. Herse is associated with Akşehir, so it is best understood as a local preparation rather than simply another name for every keşkek.
Where does Akşehir herse with lamb come from?
Akşehir herse with lamb is a regional Turkish dish associated with Akşehir in Konya Province. It is prepared at home and may also be served at communal meals or special occasions, with cooking methods and serving customs varying between households.
What kind of wheat is used in Akşehir herse with lamb?
Akşehir herse with lamb is commonly made with dövme, or cracked wheat. As it cooks, the wheat softens and helps give the dish its thick texture; rinse it first and soak it if your recipe calls for soaking.
What do you serve with Akşehir herse with lamb?
Akşehir herse with lamb pairs well with yogurt, pickles, or a fresh salad. These lighter sides balance the dish’s rich, thick texture, while bread is optional rather than essential alongside a wheat-based main course.
Can you make Akşehir herse with lamb in a slow cooker?
Yes, Akşehir herse with lamb can be adapted for a slow cooker because its wheat and lamb benefit from long, gentle cooking. Use a recipe that specifies the liquid amount and timing, then mash and stir the ingredients once they are tender.
How should you store leftover Akşehir herse with lamb?
Refrigerate leftover Akşehir herse with lamb in a covered container within two hours of cooking, and use it within three to four days. Reheat only the portion you need until it is steaming hot throughout.
Can Akşehir herse with lamb be frozen?
Yes, Akşehir herse with lamb freezes well when cooled and packed in airtight, portion-sized containers. Thaw it in the refrigerator and reheat it thoroughly; avoid freezing it again after it has thawed.
Is Akşehir herse with lamb a filling meal?
Yes, Akşehir herse with lamb is filling because it combines protein-rich lamb with wheat, which makes the dish substantial. Pairing a moderate serving with vegetables or salad adds variety without making the meal heavier.
Akşehir herse with lamb Vitamins & Minerals
Vitamins
B12
2.75µg · 115% DV
B3
5.25mg · 33% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3.75mg · 34% DV
Phosphorus
238mg · 34% DV
Sodium
725mg · 32% DV
Potassium ⭐
525mg · 15% DV
Akşehir herse with lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akşehir herse with lamb
To burn the 400 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akşehir herse with lamb?
Akşehir herse with lamb is a traditional dish associated with Akşehir, in Turkey’s Konya region. Lamb and whole or cracked wheat are cooked together slowly until the grain softens and the meat becomes tender and easy to pull apart, giving the dish its thick, cohesive texture.
It is usually served hot as a substantial main course, often with yoghurt, pickles or a fresh salad alongside. Its slow-cooked, comforting character makes it well suited to a family meal or a shared table. The combination of lamb and wheat makes it a filling source of protein, iron and B vitamins; a 100 g portion provides 10.5 g of protein. For a lighter meal, pair it with plenty of salad rather than richer sides.
How Nutritious Is Akşehir herse with lamb?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akşehir herse with lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akşehir herse with lamb Contain Allergens?
No known major allergens
Which Diets Is Akşehir herse with lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akşehir herse with lamb Fat Profile
SATURATED
7.25g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.