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Akşehir herse with lamb vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Akşehir herse with lamb has more fiber; Egg has a lower glycemic index.
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Akşehir herse with lamb
100 g
🥚
Egg
100 g
160kcal
Calories
143kcal
10.5g
Protein
13✓g
14g
Carbs
1.1g
1.2✓g
Fiber
0g
7.2g
Fat
9.5g
55
Glycemic Index
0✓
8
Glycemic Load
0✓
210✓mg
Potassium
126mg
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